Kukonzekera kusakaniza-mwachangu nkhumba ndikudziwa chomwe marinade angawonjezere? Izi zimayenda bwino ndi 3/4 - 1 pounds ya nkhumba ya bere yomwe yadulidwa kukhala cubes. Pambuyo-kusakaniza-kutentha mungathe kumaliza mbaleyi ndi 1/4 - 1/2 supuni ya supuni ya mafuta a sesame.
Zambiri za Chinese Maphikidwe Index
Chimene Mufuna
- 1/2 supuni ya supuni ya granulated (kapena shuga wofiira wofiira)
- Supuni 1 1/2
- msuzi wa soya woyera
- Supuni imodzi 1 vinyo wa mpunga wa vinyo (kapena sherry youma)
- 1/2
- scallion (kutsukidwa, kutsanulidwa ndi kudula miyendo inchi imodzi)
- Supuni 1 ya cornstarch
Momwe Mungapangire Izo
Dulani nkhumba mu 1/1 1/2 masentimita cubes. Onjezerani zosakaniza za marinade, ndikuwonjezera chimanga chakumapeto. Sungani mazira a nkhumba kwa mphindi 15 musanayambe kuuma.
Ng'ombe Marinade
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 25 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,415 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |