Tengani zokoma zonse za French Onion Soup ndikuzisandutsa kukhala sangweji imodzi yovuta kwambiri. Ndi anyezi okonzedwanso ndi gooey gruyere wambiri , sangwejiyi ikhoza kupereka msuzi ndi tchizi omwe amadziwika kuti amathamanga.
Chimene Mufuna
- 1 lalikulu chikasu anyezi, sliced wapamwamba thinly
- Supuni 2 batala
- Supuni 2 za mafuta
- Supuni 2 timwa vinyo wofiira
- 4 zidutswa zabwino, mungagwiritse ntchito chilichonse chomwe mumakonda
- Supuni 2 za mayo
- ½ lb gruyere tchizi, tagawidwa bwino
Momwe Mungapangire Izo
1. Choyamba chitani anyezi. Kutenthetsa skillet pa sing'anga kutentha. Onjezani supuni 1 batala ndi kusungunuka. Yikani anyezi ndi kuphika, oyambitsa anyezi mosalekeza. Izi zingatenge pafupifupi 30 minutes. Mukufuna mtundu wofiirira wa golide wofiirira. Ndikofunika kuyembekezera!
2. Pamene anyezi anu akunyamulidwa, onjezerani vinyo wofiira kuti awononge poto. Dulani mabala onse ofiira ndi kuwapangitsa vinyo kusuntha pafupifupi theka. Nyengo ndi mchere ndikuika pambali.
3. Tengani chidutswa chilichonse cha mkate ndi mayo. Mbali ya mayo ndi kunja.
4. Tengani kagawo kakang'ono ka mkate ndi pambali yopanda mazira, ikani supuni yaikulu ya anyezi. Pamwamba ndi theka la tchizi ndikutseka ndi chidutswa china cha mkate. Apanso, mayo ayende. Chitani izi kawiri pa masangweji awiri.
5. Ikani otsala batala mu skillet ndi kutentha pa sing'anga kutentha kwakukulu. Grill onse awiri mpaka golide bulauni ndi tchizi ndi kusungunula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1004 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 155 mg |
| Sodium | 1,662 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 42 g |