Papas rellenas ndi chakudya cholimbikitsa kwambiri. Kawirikawiri wadzaza ndi nyama yosakanizidwa bwino , chimanga cha mbatata chotchuka chimapezeka ku Latin America.
Nthaŵi zina ndimapanga mapasitasi ndi kudzaza tchizi m'malo mopita kuvuto kuti ndipatse ng'ombe yophika. Amachepetsa nthawi yokonzekera yogwira ntchito, ngakhale kuti mungathe kukwanila pamene mbatata yophika.
Pali zizoloŵezi zogwira bwino popanga mbale iyi. Choyamba, mbatata ikaphika ndi kuyamwa, imathandizira kubwezera mbatata ku chitofu ndikuphika pamadzipakati ndi batala kwa mphindi zisanu ndi zitatu, kulola nthunzi kuthawa mukamawaza ndi mbatata ya mbatata . Kuchotsa madzi owonjezera pa mbatata yosakanizidwa motere kumathandiza kuti azigwirana bwino kwambiri mukamazinga.
Mukamagwiritsa ntchito mbatata (pambuyo pa mbatata yosakanizidwa ndi tchizi ndikuwoneka ngati mawonekedwe a mbatata), gwiritsani ntchito dzanja limodzi lokha pa kukhudzana ndi dzira. Zimakhala zosavuta kusamalira ngati dzanja limodzi limakhala louma. Ndinaphunzira chinyengo chochokera ku kanema kameneka ka nsomba ndi chips kuchokera ku Melissa Clark ku New York Times. Zikuwoneka ngati chinthu chaching'ono, koma zatsimikiziridwa kukhala zothandiza kwambiri.
Chimene Mufuna
- 5 sing'anga russet mbatata
- Supuni 3 batala
- Mchere ndi mwatsopano wothira pansi
- 12 ounces tchizi zosankha (mozzarella, cheddar, jekoni ya Monterey, etc.)
- Mazira 2
- 3/4 chikho cha ufa wokhazikika
- 1 chikho
- panko mkate crumbs
- 1/2 supuni ya supuni mchere
- Zosankha: 1/2 supuni ya tiyi yasuta paprika
- Zosankha: 1/2 supuni ya supuni chitowe
- 1 botolo la masamba mafuta
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Peel mbatata ndi kudula iwo theka. Ikani mbatata m'madzi otentha mpaka atakhala okoma kwambiri atapyozedwa ndi mphanda.
- Sungani mosamala mbatata, kenaka mubweretseni ku mphika pamapiri otentha. Onjezerani batala ndi kusakaniza mbatata ndi mbatata masher pamene mukuphika pamwamba pa chitofu, ndikulola mpweya kuthawa. Pamene mbatata amawuma ndi kuyamba kuyamba pamodzi "mtanda", kuchotsani ku kutentha. Nyengo ndi mchere ndi tsabola watsopano kuti mulawe. Ikani pambali mpaka ozizira mokwanira. A
- Dulani tchizi mu cubes 1-inch. Ngati mukusakaniza tizilombo tating'onoting'ono tingapo, mukhoza kutsekanso tchizi.
- Tengani pafupifupi 1/2 chikho cha mbatata yosakanizika ndikukankhira mu diski yanyanja pachikhatho cha dzanja limodzi. Ikani chidutswa cha tchizi pakati, ndikulunga mbatata yosakanizika kuzungulira tchizi, kutsekemera kwathunthu. Apatseni mbatata ndi manja anu muyeso yeniyeni (inu mumaganizira!) Mbatata. Bwerezani ndi otsalira a mbatata.
- Dulani mazira mu mbale yosaya ndi whisk bwino kusakaniza. Muzitsulo zopanda kanthu, sakanizani ufa, zinyenyeswazi za panko, mchere, tsabola, chitowe, ndi kusuta paprika (ngati mukugwiritsa ntchito).
- Sungani makokoti a mbatata mu dzira kuti muwaveke, mulole kuchotsa mopitirira muyeso. Apatseni iwo mu zinyenyeswazi zopatsa chakudya. kuphimba kwathunthu croquette. Bweretsani ndi croquettes otsala.
- Thirani masentimita angapo a mafuta mu kapu kapena phala lalikulu mpaka madigiri 350. Ikani mapulotechete mumagulu, kuwatembenuza ngati akufunikira, mpaka atakhala ofiira agolide. Chotsani mbatata mosamala kuchotsa mafutawa ndi kuwatulutsa pamapepala ophimba mapepala pang'ono musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 371 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 104 mg |
| Sodium | 576 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |