Chipululu cha Peruvian Chophika Mbatata

Papa rellena ndi chakudya chamtengo wapatali, chofanana ndi zikondamoyo za mbatata, koma ndi malo odyetserako nyama. Ndipotu iyi ndi njira yabwino kwambiri yogwiritsira ntchito mbatata yosakaniza . Choyamba, mumakonzekera kudzaza ng'ombe yowonjezera pansi, yofanana ndi empanada kudzazidwa. Kenaka mumapanga mbatata yosungunuka pamtunda wochuluka, ndikupanga chinthu chonsecho kukhala mawonekedwe obongo - makamaka, mumawoneka ngati mbatata !! Nkhumbayi ndi yokazinga kwambiri mpaka ili ya golide wonyezimira ndi yofiira.

Ana amakonda makamaka chakudya ichi, makamaka ketchup kumbali.

Chimene Mufuna

• Mazira 2
• 3 mapaundi a mbatata (kapena pafupifupi 6 mbatata yosakaniza)
• 1/2 chikho anyezi (finely akanadulidwa)
• 2 cloves adyo (minced)
• Supuni 1
• pepala ya aji (minced; kapena peji ya pape, kapena minced jalapeño kulawa)
• Supuni 1 chitowe
• 1/2 supuni ya supuni paprika
• 3/4 mapaundi a ng'ombe
• 3/4 chikho ng'ombe msuzi
• 1/3 chikho zoumba
• Zosankha: 1/3 chikho cha azitona chobiriwira (chodulidwa)
• Fungo la 1/2 la chikho (chifukwa chopukuta; kapena zambiri ngati mukufunikira)
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1/4 supuni ya supuni (kapena kulawa)

Momwe Mungapangire Izo

1. Ikani mazira ena m'madzi otentha mpaka mutatentha kwambiri. Sungani dzira lina.
2. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Ikani mbatata yosaphika mpaka atakhala okoma atapyozedwa ndi mphanda.
3. Pamene mbatata zikuphika, kuphika anyezi, adyo, ndi tsabola wa aji mu mafuta a masamba mpaka zofewa ndi zonunkhira.
4. Onjezani chitowe ndi apuri ku anyezi ndikuphika 2 mphindi zina, oyambitsa. Onjezerani ng'ombe yamphongo ndikuphika mpaka yowunikira.

1. Onjezerani msuzi wa ng'ombe ndi zoumba ndi kuimirira kwa mphindi 10 mpaka 15, kapena mpaka madzi ambiri atapita. Gwiritsani ntchito azitona zobiriwira, ngati mukugwiritsa ntchito.
2. Nyengo kusakaniza ndi mchere ndi tsabola kuti mulawe. Chotsani kutentha ndikusiya kuzizira.
3. Pamene mbatata zophika, zitsani mu colander. Akamaliza kuzizira, aziwatseni, kenako phulani mbatata bwinobwino (kapena azidutsamo mpunga ). Nyengo mbatata yosenda ndi mchere ndi tsabola kuti mulawe. Bwetsani mbatata zowonekera kwa maola angapo, kapena usiku wonse.
4. Pamene mbatata imakhala yozizira kwambiri, imbani dzira losungidwa mu mbatata yosakaniza mpaka mutanganidwa bwino. Peel dzira lowotcha ndi kudula mu zidutswa pafupifupi 6.
5. Pangani mapapala a papa: ndi manja opweteka, onjezerani 1/4 kapu ya mbatata yosenda m'manja, ndipo pangani chitsime pakati. Lembani chitsime ndi 1-2 supuni ya ng'ombe yosakaniza ndi chidutswa cha dzira lolimbika. Nkhumba mbatata pambali ya ng'ombe, kuwonjezera mbatata ngati kuli kofunikira kuti mutsekeze kudzaza, ndikupangitsani chinthu chonsecho kuti mukhale mawonekedwe a mbatata, omwe ali ndi mapiritsi ochepa kwambiri, pafupi ndi kukula kwa mbatata.
6. Bwerezani ndi mbatata yonse yosakanizika. Valani chilichonse choyikapo "mbatata" mowolowa manja ndi ufa.
7. Mu madzi otentha kwambiri kapena mafuta obiriwira , kutentha kwa masentimita awiri mpaka mafuta F. Fryani mbatata mumatsuko mpaka atakhala ofiira. Otsanulira pa mbale yomwe ili ndi mapepala a pepala.
8. Sungani mbatata kutenthetsa mu uvuni wa 200 F mpaka mutakonzeka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	473
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	120 mg
Sodium	676 mg
Zakudya	67 g
Matenda a Zakudya	7 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)