Takenoko Gohan Recipe

Takenoko Rice ndi Bamboo Shoots ndi mtundu wa mpunga wojambulidwa waku Japan womwe umaphika ndi nsapato (takenoko).

Chimene Mufuna

• 1/4 chikho cha mpunga waku Japan
• 1/2 chikho cha dashi
• 2 tbsp.
• msuzi wa soya
• 1 tbsp. chifukwa
• 1 tbsp. mirin
• 1/2 Lb. zophika zitsamba zophika, zongolani pang'ono
• 1 aburaage (yokazinga tofu), blanched, kudula mu zochepa
• Masamba opandaho kuti akongoletsedwe (mwasankha)

Momwe Mungapangire Izo

1. Ikani mpunga mu mbale ndikusamba ndi madzi ozizira mpaka madzi amveka bwino.
2. Sungani mu colander, ndipo khalani pambali kwa mphindi pafupifupi 30.
3. Ikani mpunga mu mpunga wophika ndikutsanulira msuzi wa dashi pa mpunga.
4. Onjezani msuzi wa soya, chifukwa, ndi mirin ndikuyambitsa mpunga. Ikani takecho ndi aburaage pamwamba pa mpunga.
5. Yambani mphika wophika.
6. Pamene mpunga yophikidwa, musiye mpweya kwa mphindi 10 musanatsegulire chivindikirocho.

1. Sakanizani mpunga ndi mpunga spatula.
2. Kutumikira mu mbale imodzi ya mpunga.
3. Kukongoletsa ndi masamba opanda sansho.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	561
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	495 mg
Zakudya	104 g
Matenda a Zakudya	8 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)