Mbewu Yatsopano Yatsopano

Saladi iyi imaphatikizapo mapichesi odulidwa, strawberries, nthochi, ndi mphesa zofiira ndi zobiriwira. Zipatso zimathamangitsidwa ndi chosavuta katsabola komanso madzi a chinanazi kuvala.

Muzimasuka kugwiritsa ntchito zipatso zina. Raspberries, blueberries, chunks ya vwende kapena mandango, magawo a lalanje, ndi kisi yopangidwa ndi kiyi zingakhale zodabwitsa.

Chimene Mufuna

• 6 yamapichesi (odzozedwa, odulidwa, ndi odulidwa)
• 1 pounds strawberries (kuchapidwa,
• kupukuta , ndi kupukuta)
• 1/2 mapaundi opanda mphesa wobiriwira
• 1/2 pounds mphesa zofiira zopanda mbewu
• Nkhumba 3 (zowonongeka ndi magawo)
• 1/2 kapu granulated shuga (kapena osachepera, kulawa)
• Kuvala:
• Supuni 2 laimu laimu (madzi a laimu umodzi)
• 1/2 chikho cha chinanazi madzi
• Supuni 1 supuni ya ginger

Momwe Mungapangire Izo

1. Sakanizani zipatso zouma ndi zouma mu mbale yayikulu yotumikira; kuponyera modekha. Fukani ndi shuga.
2. Whisk pamodzi zotsalira zosakaniza mu mbale yaying'ono kapena muyeso wa 1-chikho.
3. Thirani kuvala kusakaniza pa zipatso ndikuponyera modekha kuti mugwirizane.
4. Phimbani ndi kuwononga saladi ya zipatso musanayambe kutumikira.

Mwinanso Mungakonde

Salama ya Ambrosia yosavuta ndi Kuvala Kwambiri Kwambiri

Strawberry Pretzel saladi

Zipatso Zowonongeka Saladi ndi Marshmallows

Saladi ya Cranberry

Onaninso

Zambiri Zipatso Saladi Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	153
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2 mg
Zakudya	39 g
Matenda a Zakudya	4 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)