Msuzi wa nkhuku ndi mpunga ndi "chitonthozo mu mbale", ndipo ndikulandiridwa makamaka ngati mutakhala ndi tsiku lalikulu kapena mukulimbana ndi chimfine cha chimfine kapena chimfine. Msuzi wophika nkhuku ndi wosavuta kupanga komanso amakonda kwambiri kuposa zamzitini - ndizowonjezera thanzi. Nkhuku iyi ya ku nkhuku ndi mpunga ndi yowonjezera komanso yokoma chifukwa imakhala ndi zitsamba zatsopano komanso zonunkhira komanso masamba. Madzi a mandimu ndi mkaka wa kokonati amakupatsani kukoma kwapadera kwa Thai. Gwiritsani ntchito zophika nkhuku (kapena Turkey), kapena yophika nkhuku. Ndiponso, njira yabwino yogwiritsira ntchito mpunga wotsala. Kondwerani!
Chimene Mufuna
- 6 makapu olawa nkhuku
- 1/2 mpaka 1 chikho chachitsulo kapena chala chotsala chophika nkhuku kapena Turkey, OR 1-2 yaiwisi ya nkhuku yaiwisi kapena ntchafu, sliced
- 2 kaffir laimu masamba, otsala kwathunthu, OR 1 Tbsp. madzi a mandimu
- 1 ginger-size piece ginger, grated (kapena galangal, ngati alipo)
- 3 cloves adyo, minced
- 1 phesi udzu winawake wothira sliced thinly
- 1 chikho cha oyster oyamwitsa, chotsalira chonse pokhapokha ngati chachikulu (kapena choyimira shiitake kapena bokosi nthawi zonse bowa)
- 3/4 mpaka 1 chikho chophika mpunga wa Thai (kapena m'malo mwa mtundu wina wa mpunga) - ngati simugwiritsa ntchito, onani ndondomeko ili pansipa
- 1/2 chikho (chimbudzi) cha mini chimanga cobs, sliced mu 1-inchi zidutswa
- 1/3 mpaka 1/2 chikho (zamzitini) zitsamba zamitengo
- Zakudya zapakati pa 1 mpaka 2 (izi zimapangitsa msuzi wofewa ndi zonunkhira.
- 4 tbsp. nsomba msuzi
- madzi a 1 laimu (pang'ono pang'ono kuposa 1/4 chikho)
- 1/4 akhoza mkaka wa kokonati (pafupifupi 1/3 chikho)
- 1 tsp. shuga wofiira
- 2 kasupe (wobiriwira) anyezi, sliced
- koriander watsopano wothandiza
Momwe Mungapangire Izo
- Kutenthetsa nkhuku ndikuphatikiza madzi a laimu mu supu yaikulu ya msuzi pa sing'anga-kutentha kwambiri mpaka kutentha.
- Yikani yophika kapena yaiwisi nkhuku / Turkey. Ngati mukugwiritsa ntchito nkhuku yophika / kukanika , yonjezerani mafupa (izi zidzakupatsani msuzi wochuluka, wathanzi). Ngati nyama sichiphika , yiritsani m'matangadza (ndi masamba a laimu) kwa mphindi zisanu ndi zisanu ndi zisanu ndi chimodzi ndi chivindikiro kapena ngati askew.
- Onjezani ginger, adyo, udzu winawake, ndi bowa. Onetsetsani ndi kutentha kutentha kwa sing'anga, pang'onopang'ono otentha kwa mphindi ziwiri kapena zitatu.
- Yonjezerani mpunga, pwetsani zitsulo zilizonse ndi zala zanu pamene mukutero. Onetsetsani bwino. Tip: Ngati mukukonzekera kudya msuzi pomwepo, onjezerani 1 chikho cha mpunga. Ngati mukupanga msuzi pasanapite nthawi, onjezerani chikho cha 1/2 mpaka 3/4, monga mpunga umapitirira nthawi yayitali. Pangani Patsogolo: Pangani msuzi, koma musiye mpunga mpaka mutangotumikira.
- Onjezerani cobs, chimanga, ndi chili. Tembenuzani kutentha, kulola msuzi kuti muwone bwino maminiti 1. Kenaka yikani nsomba msuzi, mandimu laimu, kuphatikizapo mkaka wa kokonati ndi shuga, oyambitsa bwino kuti muphatikize.
- Chitani chiwonongeko. Mchere wa supu wanu umadalira momwe mchere wanu umayambira. Onjezerani ku Tbsp 1 yowonjezera. Nsomba ya nsomba ngati si salty mokwanira. Ngati muli ndi mchere wambiri, yonjezerani wina kufinya kapena awiri a madzi a mandimu. Kwa zonunkhira ndi zakumwa zambiri, yikani supuni ya supuni ya tiyi ya mchere wa Thai.
- Pomaliza, onjezani kasupe anyezi, kuwalola kuti ayambe kuyandama pamwamba pa msuzi popanda kuwasakaniza. Gawani gawolo mu mbale, pamwamba ndi kukonkha koriander watsopano, ndipo chitumikireni mwamsanga.
- Ngati Simukukhala Ndi Mpunga Wophika Choyamba : Yambani ndi 1 chikho chowonjezera (kotero makapu 7 mmalo mwa 6 mu mphika wanu). Onjezerani 1/4 1/3 chikho chopanda mpunga woyera ( mpunga wofiira idzagwiranso ntchito kawiri ndi kutenga kawiri nthawi yaitali kuphika). Lolani kuti pang'onopang'ono yiritsani m'thumba ndi chivindikiro kapena ngati askew kwa mphindi 15 mpaka 20, ndiye pitirizani ndi chophimba monga momwe zilili.
- Malangizo othandizira zotsalira: Monga tanenera, msuziwu ukhoza kudyetsa nthawi, choncho ndibwino kuti mudye chakudya chimodzi. Komabe, ngati muli ndi zotsala, mungafune kuwonjezera nkhuku zina mukamayambiranso, kapena (ngati mutakhala ndi nthawi) kuphatikizapo nkhuku, madzi a mandimu, msuzi wa nsomba, ndi mkaka wa kokonati. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 622 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 147 mg |
| Sodium | 2,377 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 59 g |