Timadya zakudya zamtundu uliwonse ku Morocco ndi nkhosa zamphongo kapena nyama zamtundu wa ng'ombe pakati pa zokondedwa zathu. Kawirikawiri amakhala pamisonkhano yapadera, makamaka makamaka m'masiku otsatira Eid Al-Adha , amapangidwa bwino ndi mchere, nyama zowonongeka monga mwendo wa mwanawankhosa kapena fodya.
Zomwe zimakhala pansipa zimaphatikizapo anyezi ambiri, zitsamba ndi zinyama zambiri za paprika, chitowe, mchere, ndi tsabola. Tsabola ya Cayenne ndizosankha; Ndikufuna kuziyika.
Kuti mukhale osiyana, mungathe kuchotsa mapuri ndi chitowe ndi nyengo yokha ndi anyezi, zitsamba ndi mchere ndi tsabola. Zamasamba sizinkagwiritsidwa ntchito pa skewers ndi nyama, koma mungathe kuchita ngati mukufuna.
Kutumikira Moroccan kebabs monga cholowa, monga gawo la chakudya chamitundu yambiri, kapena sandwich kudzaza mkate wochuluka wa Moroccan kapena pita-like batbout . Matimati wa phwetekere ndi ophika wophika ndiwotchuka ndipo nthawi zina apongozi anga amapereka Black Olive Tapenade .
Zotsatira zabwino kwambiri mungafune kuti mulole maola angapo kapena nthawi yayitali kuti nyama ikhale ya marinade mu zonunkhira, kotero konzani patsogolo.
Amatumikira 4 mpaka 6 ngati maphunziro apamwamba. Zokonzedweratu zokondweretsa kapena zochitika zapadera.
Kwa kusiyana kwa stovetop kwa ma Marchettes a Moroccani, yesetsani kukonzekera malemba a Kebab Maghdour .
Chimene Mufuna
- 1 kg / 2 lb. 3 oz. mwendo wa mwanawankhosa (kapena nyama yamphongo)
- 1 sing'anga kapena lalikulu anyezi (finely akanadulidwa)
- Supuni 3
- watsopano wa parsley (wodulidwa)
- Supuni 3 zowonjezera zatsopano (odulidwa)
- 2 masipuniketi a paprika
- Supuni 1 chitowe
- Supuni 1 supuni
- Supuni 2 zamchere (kapena kulawa)
- Supuni 1 mafuta mafuta
- Mwachidziwitso: supuni imodzi ya mandimu
Momwe Mungapangire Izo
1. Kokani mafuta ochulukirapo kuchokera ku nyama yanu ndikudula nyama yaing'ono, pafupifupi makilogalamu atatu / 4. Sambani ndi kusiya kuchoka mu colander pamene mutonkhanitsa ndi kukonzekera zotsalirazo.
2. Sinthani nyama ku mbale yayikulu. Onjezani anyezi, parsley, cilantro, zonunkhira, mafuta ndi mandimu. Gwiritsani ntchito manja anu kusakaniza nyama ndi zokometsetsa, kuzikhomerera bwinobwino kuti muwonetsetse ngakhale kupezeka kwa zonunkhira.
3. Phimbani mbale ndi pulasitiki kapena zojambulazo zowonongeka, ikani firiji ndikusiya mwanawankhosa kapena ng'ombe kuti ikhale maola awiri kapena atatu.
4. Ola limodzi kapena asanu musanatumikire nthawi, dinani nyama pa skewers ndi kuika pambali.
5. Yambani grill yanu kapena musamangotenga nsalu yanu yopita pamwamba.
6. Muphike mapulotechete mu ma batche kwa mphindi 6 kapena 7 mbali iliyonse, kutembenukira kangapo, kapena mpaka mayesero a nyama athandizidwe.
7. Tumizani zophika mapepala pa mbale ndikuphimba ndi zojambulazo zowonjezera kuti mukhale otentha pamene mukuphika otsalawo.
8. Tumikizani ma brochettes ndi saladi, mkate, ndi makondomu kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 62 mg |
| Sodium | 364 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |