Dzina la Moroccan lili ndi masamba a mtundu wamtundu wa kaloti, mbatata, ndi nkhuku. Okonda zakudya zamakono adzafuna kuwonjezera tsabola ya cayenne kapena kusankha harissa kumbali.
A Moroccan amakonda amakonda nkhuku zouma pamwamba pa zamzitini. Ngati mugwiritsa ntchito zowuma, zikanizani 1 chikho cha nyemba usiku wonse, ndiyeno muziphika kufikira mchere (60 mphindi kapena kuposerapo) mu madzi amchere musanawonjezerepo kuzipangizozo.
Kuphika nthawi ndi ophikira. Lolani nthawiyi pokhapokha mukakonzekera mumphika wamba, ndipo katatu nthawiyi mukaphika mudothi kapena matope a ceramic.
Chimene Mufuna
- Ng'ombe yamphongo ya 500 mpaka 700, nyama yamphongo kapena ya mbuzi, idulidwire mu zidutswa ziwiri kapena zitatu
- 2 anyezi, odulidwa kapena odulidwa
- 3 cloves a adyo, finely akanadulidwa kapena kupanikizidwa
- 1/4 chikho chopangidwa ndi cilantro yatsopano komanso / kapena parsley
- 1 1/2 supuni ya supuni ya ginger
- Supuni 1 ya mchere, kapena kulawa
- Supuni 1 tiyi turmeric
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni pansi sinamoni kapena ndodo imodzi ya sinamoni
- Zingwe za safironi, zosakanizika (zosankha)
- Tsabola wa Cayenne, kulawa (mwasankha)
- 1/3 mpaka 1/2 chikho cha mafuta
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- 1 lb. (500 g) kaloti, opota ndi ofiira kutalika
- 1 lb. (500 g) mbatata, yojambulidwa ndi yokhala ndi mbali yayitali
- 2 makapu ophika kapena nkhuku zam'chitini
- 1/2 chikho chofiira kapena azitona zobiriwira
- 1
- kusungidwa ndimu , kudula kumbali ndipo mbewu zimachotsedwa
- zina parsley kapena cilantro, zokongoletsa
Momwe Mungapangire Izo
Njira Yopopera ya Cooker
Sakanizani nyama ndi anyezi, adyo, cilantro / parsley, zonunkhira ndi mafuta mu ophikira. Brown nyama, osaphimbidwa, pa kutentha kwapakati kwa mphindi khumi, kupweteka nthawi zina. Onjezerani makapu 3 a madzi, kuphimba, ndi kuphika nyama ndi kupanikizika kwa mphindi 25 ngati mukugwiritsa ntchito ng'ombe, ndi maminiti 35 ngati mukugwiritsa ntchito nyama yamphongo kapena ya mbuzi.
Onjetsani kaloti, kuwonjezera madzi ngati kuli kofunikira kuti msuzi ufike pamwamba pa kaloti.
Phimbani ndi kuphika ndi kupanikizika kwa mphindi zisanu ndi ziwiri. Onjezerani mbatata ndi nkhuku, ndi kuphika ndi kupsyinjika mpaka mbatata ndi yachisanu, pafupi mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri. Onjezani mandimu ndi maolivi osungidwa, ndi kuchepetsa msuzi mpaka utali wambiri. Tumizani tayiki ku mbale yaikulu yotumikira, yokongoletsa ndi parsley yokometsetsa ngati mukufuna.
Njira Yowonjezera Njira
Sakanizani nyama ndi anyezi, adyo, cilantro kapena parsley, zonunkhira ndi mafuta mu uvuni wa Dutch kapena mphika. Brown nyama, osaphimbidwa, pa kutentha kwapakati kwa mphindi khumi, kupweteka nthawi zina. Onjezerani makapu 3 a madzi, kuphimba, ndi kuthira nyama kwa ora limodzi ngati mukugwiritsa ntchito ng'ombe, komanso pafupifupi 1½ / 2 ngati mukugwiritsa ntchito nyama yamphongo kapena ya mbuzi. Nthawi zina fufuzani mlingo wa msuzi, ndipo onjezerani madzi ngati pakufunika kuphika.
Onjetsani kaloti ndi madzi okwanira kuti msuzi ufike pamwamba pa kaloti. Phimbani ndi kuimika kaloti mpaka pafupifupi mwachifundo, pafupi 10 mpaka 15 mphindi. Onjezerani mbatata, nkhuku, azitona ndi mandimu, ndipo pitirizani kuyimirira, kuphimba, mpaka mbatata ili yabwino. Tsegulani ndi kuchepetsa msuzi mpaka wandiweyani. Tumizani tayiki ku mbale yaikulu yotumikira, yokongoletsa ndi parsley yokometsetsa ngati mukufuna.
Njira ya Clay kapena Ceramic Tagine
Lembani anyezi mmalo modulira, ndi kumangiriza parsley kapena cilantro mu maluwa mmalo mwa kung'amba.
Thirani pafupifupi theka la mafuta a maolivi m'munsi mwa katini yaikulu. Gawani anyezi pansi ndipo kenako mukonze kaloti pamwamba pa anyezi.
Mu mbale, sakanizani nyama ndi adyo ndi zonunkhira.
Ikani nyama pakati pa matepi, fupa kapena mafuta pansi. Sungani makapu awiri a madzi mu mbale kuti muzimutsuka zonunkhira, ndi kuwonjezera madzi awa ndi mafuta otsala olembapo.
Pamwamba nyama ndi parsley maluwa ndi kugawa azitona ndi kusunga mandimu wedges pa nyama ndi kaloti.
Phimbani ma tepiyi ndi kuika pa disseus pa-medium-low mpaka kutentha kwapakati ndipo mulole tagina kuti ifike pamamera. Izi zingatenge nthawi kuti mukhale oleza mtima. Mukamaliza kuimiritsa, kuchepetsa kutentha kutentha kotsika kwambiri kuti mukhalebe osakaniza, ndi kuphika kwa maola atatu. Onjetsani nkhuku (ndi madzi pang'ono ngati mukumva kuti ndi kofunikira), ndipo pitirizani kuphika kwa mphindi 30 mpaka 60, mpaka nyama ndi kaloti zisawonongeke komanso zakumwa zimachepa. Pewani maluwa a kilantro, ndipo mukongoletse ndi parsley yokomedwa ngati mukufuna. Kutumikira mwachindunji kuchokera ku tagani.