Chiyambi cha Tunisiya, harissa ndi zokoma zofiira za tsabola za tsabola zomwe tsopano zikuvomerezedwa ngati gawo la zakudya za ku Moroccan. Tsabola wofiira ndi tsabola ndizopaka phala ndi adyo, zonunkhira, mandimu ndi mafuta. Maphikidwe ena a ku Moroko amphatikizapo phwetekere kapena puree kapena tsabola wofiira wokazinga, koma ndimakonda kwambiri.
Mukhoza kugwiritsa ntchito pulosesa yaing'ono, blender kapena kumiza blender kuti apange harissa, koma izi zimapangidwa mosavuta mu mehraz, kapena matope ndi pestle.
Mmodzi aliyense wosiyanasiyana kapena kusakaniza tsabola wouma zouma adzagwira ntchito, choncho sankhani tsabola monga mwafunira kutentha. Ngati mutapeza kuti harissa yanu ikuwotcha kuposa momwe mumayang'anira, yesetsani kusakanikirana ndi tsabola wofiira wofiira kapena tomato kuti muchepetse pungency.
Nthawi zina Harissa amawonjezeredwa ndi zinthu zina pamene akuphika, koma nthawi zambiri zimaperekedwa kumbali monga chonchi. Pamene tikusangalala ndi ma tags, mwachitsanzo, timayika tizilombo tating'onoting'ono pambali pa mbale ndikudyetsa mkate wathu papepala musanayambe kupita ku nyama, msuzi, ndi nyama.
Chimene Mufuna
- 2 zazikulu zazikulu (pafupifupi ma ola 3.5) zouma tsabola wofiira
- 3 kapena 4 lalikulu cloves a adyo
- Supuni 1 ya mchere
- Supuni 1 kapena 2 supuni ya mandimu
- Dash ya mafuta a maolivi
- Zosankha: 1/2 supuni ya supuni ya chitowe
- Zosankha: 1/2 supuni ya supuni pansi mbeu ya coriander
- Zosankha: 1/2 supuni ya supuni pansi mbeu za caraway
Momwe Mungapangire Izo
- Chotsani zimayambira ndi nyemba za tsabola zouma ndi kuziika mu mbale.
- Bweretsani makapu anayi a madzi kwa chithupsa ndikutsanulira pa tsabola; siyani tsabola kuti mufewetseni kwa mphindi 30 mpaka ola limodzi.
- Pamene tsabola ikuwotha, tenthetsani skillet pa sing'anga kutentha mpaka kutentha.
- Onjezerani zonunkhira zonse ndi toast mpaka zokometsera, oyambitsa zonse, kwa pafupi miniti.
- Chotsani poto kuchokera kutentha ndikupera zonunkhira ndi matope ndi pestle kapena zonunkhira. Khalani pambali.
- Sungani tsabola wa tsabola ndipo pang'onopang'ono muzimitsa madzi owonjezera ndi pepala lamapepala.
- Pogwiritsa ntchito matope ndi pestle (kapena blender kapena mini processor) gulani tsabola tsabola, adyo, mchere ndi zonunkhira ku phala.
- Onjezerani madzi a mandimu ndi mafuta odzola okwanira kuti musamangokhalira kuzimitsa. Sakani ndi kusintha kusintha kwake.
- Sungani harissa osagwiritsidwa ntchito mu chidebe chotsitsimula chozizira mu firiji. Kwa nthawi yaitali yosungirako, mopepuka pamwamba pa harissa ndi mafuta pang'ono musanatseke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |