Ngati mumakonda pad thai Zakudyazi kapena ngati mukufuna chakudya chochepa cha kudya, yesetsani Pad Thai Noodle Salad! Pogwiritsa ntchito mankhwala otchedwa Pad Thai noodles otchuka padziko lonse, saladi iyi imakhala ndi maonekedwe abwino kwambiri a Thai komanso malemba ambiri. Zimakhalanso zowonjezera m'makilogalamu ndi mafuta, kuphatikizapo zachilengedwe zosadetsedwa komanso zosadabwitsa! - otsika mu carbs (chifukwa cha kugwiritsa ntchito mpunga wa mpunga mmalo mwa tirigu). Chitumikireni monga gawo lalikulu kapena mbali - imapangitsanso saladi yokongola kuti ikafike m'nyengo yotentha, yamapikisano, kapena yophika.
Chimene Mufuna
- Masentimita 225 (mpiritsi 225) mpunga wodula
- 20 mpaka 25 nsomba zosaphika (mchira ukhoza kusiya)
- 4 cloves adyo (minced)
- 1 thumb-size chidutswa galangal (kapena ginger, minced)
- 1 tsabola wofiira wofiira (wothira mopepuka)
- 1 phesi udzu winawake (wodulidwa mopepuka)
- 3 anyezi a kasupe (odulidwa mopepuka)
- 2 mpaka 3 makapu nyemba amamera
- 1 chikho chachitsulo chosakanizidwa (mopepuka akanadulidwa)
- 1/2 chikho
- nsalu yatsopano (yosawombedwa)
- 1/3 chikho wouma zouma zosadulidwa (zosadulidwa)
- Supuni 2 za masamba
- Kuvala:
- 1/2 chikho cha madzi otentha
- 1 +4/4 supuni
- Phalala la tamarind (* onani m'munsimu kuti mulowe m'malo)
- 1/4 chikho (chodzaza) shuga wofiira
- 1/4 chikho
- nsomba msuzi
- Supuni 1-2 chilipi msuzi (kapena supuni 1 / 2-1 supuni ya cayenne kapena zouma zowonongeka)
Momwe Mungapangire Izo
- Muwunikire mpunga mpunga mpaka kuphika ku dente .
- Sakanizani ndi kutsuka bwino ndi madzi ozizira. Ikani pambali kuti mukhetse pamene mukukonzekera zina.
- Pofuna kuvala, tsitsani 1/2 chikho chowira madzi mu kapu. Onjezani tamarind phala, oyambitsa mpaka kusungunuka.
- Onjezerani shuga, nsomba msuzi ndi chili msuzi, oyambitsa bwino kuti asungunuke shuga. Tayesani-yesani mgwirizanowu - ayenera kulawa choyamba chokoma, kenako wowawasa, zokometsera ndi mchere, mocheperapo.
- Onjezerani shuga wambiri kuti ukhale wokoma, kapena wonjezerani ndi saladi ya spicier. (Onetsetsani kuti shugayo ikuyenera kukhala yayikulu kwambiri kuti ikhale yovuta kwambiri ya tamarind.)
- Thirani 1/4 za kuvala izi pa zoumba zokonzedwa (onetsetsani kuti zitsamba zili bwino kale). Onetsetsani ndi kuika pambali kuti mupititse pang'ono.
- Ikani tsabola wofiira, udzu winawake wambiri, anyezi a kasupe, mabala a nyemba , coriander ndi basil pamodzi mu mbale yayikulu ya saladi (sungani pang'ono coriander ndi basil kuti mukonzekere).
- Ikani wokiti kapena frying poto pa sing'anga-kutentha kwakukulu. Dulani mu supuni 2 za mafuta, kenaka yikani adyo ndi ginger.
- Limbikitsani kutulutsa kununkhira (1-2 mphindi), kenaka yikani shrimp pamodzi ndi marinade. Gwiritsani ntchito mwachangu Mphindi 3, kapena mpaka mphukira zasanduka pinki ndi zowuma.
- Chotsani kutenthedwa ndi "kutsanulira" zitsamba zokometsetsazi mu mbale ya saladi.
- Tsopano yikani zakumwa zosungunuka ndikutsanulira pazovala zobvala. Ponyani zonse pamodzi. (Zindikirani: poyamba mudzavala kuvala pansi pa mbale, koma pang'onopang'ono mankhwalawa adzatenga.)
- Yesetsani kuyesa-kuyesa, kuwonjezera msuzi wochuluka wa nsomba ngati kufunika kokwanira, kapenanso msuzi wa msuzi ngati si zokometsera zokwanira.
- Gawolo mu mbale kapena mbale, kuwonjezera chogwedeza cha coriander ndi basil, kuphatikizapo msipu wodulidwa. Msuzi wambiri wa chilimu ukhozanso kutumizidwa kumbali.
Nthawi zina zimakhala zovuta kupeza Tamarind phala. Fufuzani pa golosale yanu ya ku Asia kapena OR East Indian chakudya, kapena muyitanitse pa intaneti (amazon ali nacho chenicheni). Ngati simungathe kuzipeza, viniga woyera akhoza kugwiritsidwa ntchito m'malo mwawo.
Chimalo china ndi madzi a mandimu. Pankhani iyi, gwiritsani ntchito madzi a ma limes 2 ndikuchepetsa madzi otentha ndi theka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 430 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 14 mg |
| Sodium | 1,522 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 17 g |