Ichi ndi chimodzi mwa mbale zomwe timakonda kuchaka, ndipo zimatha kuimirira zokha ngati mbale yaikulu. Zigawo zazitsamba zokazinga ndi zokazinga ndizodzikongoletsera ndi phwetekere phwetekere, mozzarella tchizi, ndi tchizi tating'alu ta Parmesan.
Tumikirani Parmesan iyi yophika mkate ndi adyo mkate kapena mkate wambiri wa Italy.
Chimene Mufuna
- 1 biringanya lalikulu, pafupifupi mapaundi 1/2
- 2 lalikulu
- mazira, omenyedwa
- 1 1/2 makapu abwino, mkate wouma zinyenyeswazi wothira 1/2 supuni ya supuni mchere ndi 1/2 supuni ya supuni pansi tsabola wakuda
- mafuta owonjezera a maolivi kutentha 1/8 inchi mu skillet wambiri
- Zitini ziwiri (tomato 8) iliyonse phwetekere msuzi
- Supuni ya 1 youma masamba
- 1/2 supuni ya supuni yowuma masamba oregano, crumbled
- Ma ounces 16 amagawidwa mozzarella tchizi
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Dulani mbale yophika 12-by-8-by-2-inch.
- Ikani mazira omenyedwa mu mbale yaikulu, yopanda madzi.
- Ikani chisakanizo chaching'ono cha mkate chokongoletsera mu mbale yina yaikulu, yopanda kanthu.
- Sambani biringanya ndi kudula mpaka 1/2-inch magawo wandiweyani.
- Sungani magawo a biringanya mu mazira omwe amamenyedwa ndikuwombera ndi nyenyeswa zokoma.
- Ikani magawo osakaniza pa mbale ndikuwombera mphindi 30 mpaka 45.
- Kutentha mafuta pafupifupi 1/8-maolivi mu skillet wambiri.
- Fryani biringanya chodzala kumbali zonse mpaka golidi bulauni ndi crispy. Sungani bwino pamapepala mapepala.
- Mu saucepan, kutentha phwetekere msuzi, basil, ndi oregano.
- Kufalitsa pafupifupi gawo limodzi mwa magawo atatu a msuzi mu mbale yokonzekera kuphika. Gawo limodzi la biringanya, theka la magawo a mozzarella tchizi, gawo limodzi mwa magawo atatu a msuzi, ndi theka la tchizi la Parmesan. Bwerezani zigawozo, mutsirize ndi msuzi wotsalira ndi tchizi ya Parmesan.
- Kuphika kwa mphindi 30, kapena mpaka kutentha ndi kumveka.
Malangizo ndi Kusiyanasiyana
- Tomato watsopano wothira mchere mu casserole ndi magawo okazinga biringanya.
- Pangani tizilombo toyambitsa matenda a Parmesan ndi kusuta tchizi mozzarella.
- Bwezerani msuzi wa phwetekere ndi msuzi wokonzeka msuzi ndikuchotsani basil ndi oregano.
- Ikani msuzi wa phwetekere ndi tomato wosweka.
- Gwiritsani ntchito adyo, Parmesan, kapena nyenyeswa zokoma ku Italy m'malo mwa zinyenyeswazi zosaoneka bwino.
- Sakanizani basil wouma pamodzi ndi supuni 1 mpaka 2 ya basil wachitsulo watsopano.
- Pitani kuyeza; Sungani magawo a biringanya ndi mafuta ndi kuphika mu preheated 450 F oven kwa mphindi pafupifupi 20 mpaka 30, mutembenuzire theka kupyola ku mbali zonse ziwiri. Pezani kutentha kwa uvuni ku 350 F ndikusonkhanitsa casserole. Kuphika monga mwadongosolo.
Mwinanso Mungakonde
Msuzi wa biringanya ndi sausage
Mbalame Yambiri Yophika ndi Spaghetti Msuzi ndi Tchizi
Mbalame Yosakaniza Lasagna ndi Tchizi cha Ricotta
Biringani Chokazinga ndi Tomato Ndi Tchizi za Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 712 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 220 mg |
| Sodium | 752 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 27 g |