Mchele wa Brown amawoneka bwino, mawonekedwe, ndi zakudya zowonjezera, ndipo pesto imapangitsa kuti zikhale bwinoko. Ndimakonda kupanga chophimba chosavuta ndi chokoma pa kugwa kwachisanu kapena tsiku lachisanu ndikuchigwiritsa ntchito ndi mbatata yosakaniza ndi nyemba zobiriwira.
Msuzi wapamwamba wofiira amafunika mu Chinsinsi ichi chifukwa ayenera kuchepetsedwa pamene nyama yophika. Mchele nthawi zonse amangokhala ovuta chifukwa palibe madzi okwanira m'kamwa ndipo nyama ya nyama siyimaphika kwa maola ambiri. Choncho musayese kulowetsa mtundu wina wa mpunga mu mbale iyi!
Kuti mupange nyama yamtundu wabwino , nthawi zonse muziphatikiza zinthu zonse kupatula nyama yoyamba ndi kusakaniza bwino. kenaka yikani njuchi ndikusakaniza bwino koma bwinobwino. Manja anu ndiwo zipangizo zabwino kwambiri pa ntchitoyi. Kenaka mwapang'onopang'ono perekani osakaniza mu mkate ndikuphika. Sambani manja anu mutatha kugwira nyama yaiwisi.
Nyama yamadzi nthawizonse imakhala bwino ngati mulola kuti imire kwa mphindi zingapo musanayambe kuipaka. Izi zimapatsa nthawi yachakudya kuti abwezeretsenso madzi omwe anaphikidwa kotero ndi moist; ndipo idzaphanso mofananamo. Zigawo zidzakhala zogwirizana ngati muzisiya. Ingokuphimba mkate ndi zojambulazo ndi kukonzekera chakudya chonsecho; ndiye kagawani, chitumikireni ndi kukumba.
Chimene Mufuna
- 1/2 chikho anyezi (finely akanadulidwa)
- 1/4 chikho cha tsabola wofiira (minced)
- 2 cloves adyo (minced)
- Supuni 1 ya mafuta a maolivi
- 1/2 kapu yopaka mpunga (wosaphika)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya tiyi
- tsabola woyera
- Dzira 1 (yomenyedwa)
- 1/2 chikho
- basil pesto
- 1/4 kapu mkaka
- 1-1 / 2 mapaundi owonda
- Nyama yang'ombe yogaya
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 350.
- Mu katundu skillet pa sing'anga kutentha, kuphika anyezi, belu tsabola, ndi adyo mu maolivi mpaka wachifundo, oyambitsa nthawi zambiri.
- Ikani ichi chosakaniza mu mbale yaikulu pamodzi ndi mpunga wosaphika, mchere, tsabola, dzira, basil pesto, ndi mkaka, ndi kusakaniza bwino pogwiritsa ntchito supuni.
- Onjezerani njuchi ndi tchizi ku zosakaniza mu mbale ndikusakaniza ndi manja anu mpaka mutagwirizanitsa. Pangani chophika cha ng'ombe muwotche ndikuyika pa poto yamoto ndi slits kuti mafuta achoke.
- Bani nyamayi pa madigiri 350 F kwa mphindi 55 mpaka 65 kapena mpaka kutentha kwa mkati kukulembera madigiri 160 F malinga ndiyeso yodalirika ya thermometer . Phimbani nyama ya nyama ndi zojambulazo ndipo mulole mkatewo uime kwa mphindi khumi musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 106 mg |
| Sodium | 149 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 29 g |