Msuzi wa biringanya ndi sausage

Soseji yamatope ndi biringanya yowonjezera yowonjezeramo kuonjezera ndi kapangidwe kuti izi zikhale zosavuta pasitala. Tumikirani msuzi ndi pasitala, saladi wothira, ndi adyo mkate wa chakudya chokoma. Ndinagwiritsira ntchito pastala pasta mu msuzi, koma zingakhale zabwino ndi spaghetti kapena chinuine komanso.

Tumikirani msuzi wa zesty pa pasta yomwe mumaikonda, ndipo perekani Parmesan. Ngati simungapeze msuzi watsopano ndi soliji , mugwiritsirani ntchito soseji wa Italy. Mungathenso kuchoka nyama ngati mukufuna chosakaniza. Onjezani tchizi la Parmesan ku msuzi kapena kuwapereka pa tebulo.

Ndi njira yabwino kwambiri yogwiritsira ntchito biringanya, ndipo ndi msuzi wokoma!

Chimene Mufuna

• Mafuta 8 mpaka 12 atsopano komansoouille (kapena soseji ya chorizo, kapena soseji ya Italy)
• Supuni 1 ya mafuta a maolivi
• 1 anyezi aang'ono (odulidwa, pafupifupi 1/4 mpaka 1/2 chikho)
• 3 cloves adyo (finely minced)
• 2 mapiritsi apakati apakati (onunkhidwa ndi odula, pafupifupi makapu 5 mpaka 6 omwe amawombera biringanya)
• 8 ounces portobello bowa (kapena botani bowa, atayikidwa)
• 8 masamba akuluakulu a basil (odulidwa)
• Zitini 2 (14.5 ozuni iliyonse) tomato (kutchulidwa)
• Supuni 1 supuni ya phwetekere
• Dash mchere (kapena kulawa)
• Dash tsabola watsopano (kapena kulawa)
• 1 pounds pasta (kusankha kwanu, yotentha ndi yophika)

Momwe Mungapangire Izo

1. Chotsani soseji ku casings.
2. Mu lalikulu saucepan pa sing'anga kutentha, kuphika soseji mu mafuta, kuswa izo ndi spatula monga kuphika.
3. Onjezerani anyezi ndikuphika kwa mphindi ziwiri.
4. Onjezani adyo, biringanya, ndi bowa ndikupitiriza kuphika, oyambitsa, kwa mphindi zisanu.
5. Onjezerani basil, tomato, ndi tomato phala, ndi shuga, oyambitsa kusakaniza.
6. Pezani kutentha kutsika ndi kuzizira, kutsegulidwa, kwa mphindi 10. Phimbani ndi kuimirira kwa mphindi pafupifupi 30, kupitilirapo.

1. Onjezani mchere ndi tsabola, kuti mulawe.
2. Kutumikira ndi pasitala yotentha yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	420
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	53 mg
Sodium	358 mg
Zakudya	45 g
Matenda a Zakudya	7 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)