Izi zowonjezereka zokhazokha za nkhumba zotsekemera zimayaka ndi losavuta lalanje. Izi zimapangitsa chakudya chokoma ndi mbatata kapena mbatata yosakanizika komanso nyama zomwe mumazikonda kwambiri.
Kaya chakudya cha Lamlungu kapena chakudya cha patsiku, chakudya cha nkhumba chimathamanga ndibwino kwambiri. Ngati pali mafuta ochepa kwambiri pa zophika, pezani magawo a nyama yankhumba kuzungulira. Mudzakhala ndi zophika, zokometsera zowonongeka ndi bonasi wa kukoma kwabwino kwa fodya kunja kwa nyama.
Zokhudzana
Orange Braised Nkhumba Yotuluka
Chimene Mufuna
- Masentimita 4 a madzi a madzi a mandimu amawongolera
- Supuni 2 zinasungunuka batala
- Supuni 2 steak msuzi (A-1, ndi zina)
- 1 nkhumba yopanda thanzi yodula roast, pafupifupi mapaundi 4
- mchere komanso tsabola watsopano wakuda
Momwe Mungapangire Izo
Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4). Lembani poto yokazinga (yaikulu yokwanira kuti ikhale yotsekemera) ndi zojambulazo.
Mu mbale wothira madzi a lalanje kulolani ndi batala ndi steak msuzi.
Fukusira ndowe ya nkhumba mopepuka ndi mchere ndi tsabola ndikuyiyika mu poto yophika.
Sungunulani chisakanizo cha lalanje pa nkhumba; amawotcha kwa mphindi pafupifupi 20 kapena 30 pa pounds, kapena mpaka nkhumba yophika. * Baste nkhumba kachiwiri ndi madzi a lalanje pafupi mphindi zisanu kapena khumi zisanachitike.
Lembani chowotcha mosakanikirana ndi zojambulazo ndipo muzipumula kwa mphindi zitatu kapena zisanu musanayambe kupaka.
* Yang'anani nkhumba ndi thermometer ya chakudya. Iyenera kulembetsa 145 ° F pamene imalowetsedwa mu gawo lakuda kwambiri.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
Msuwa Wosangalatsa Wophimbidwa ndi Nkhumba Kutsekemera
Nguruwe Yotayidwa ndi Brown Sugar Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 139 mg |
| Sodium | 611 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 45 g |