Basic Vegan Cole Slaw Recipe

Ngati coleslaw yokonzedweratu? Mukufunafuna njira yowonjezera? Pano ndi momwe mungapangire khola lachikhalidwe cha America loyenera kuti likhale loyenera kwa aliyense yemwe alibe chakudya kapena dzira.

Mungathe kupanga chophimbachi chosavuta kumanga komanso chosakaniza mkaka - chifukwa cha pikisiki, potluck, kapena barbecue wamasamba pogwiritsa ntchito mayonesi m'malo mwa ma soyoni kapena zovala zogula. Mofanana ndi mbale zambiri zachikhalidwe, palibe cholakwika kapena njira yabwino yopangira coleslaw, kotero ngati mumakonda kuchita izo mosiyana, omasuka kuyesa ndikusintha kapepala kameneka, maphikidwe a coleslaw kuyesa. Chophimbachi chophweka cha coleslaw chokha ndichinso wopanda gluten.

Zatsopano zophika zamasamba ndi zamoyo zamkati? Ngati simukudziwa kuti nkhoswe ndi yotani, muyenera kuyang'ana izi zosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambirimbiri pano .

Chimene Mufuna

• 1/3 chikho cha vegan-free mayonesi
• (Ndimakonda
• Vegenaise
• )
• 3 tbsp woyera viniga wosasa
• 1 tbsp shuga (mwasankha)
• 2 tbsp mkaka wa soy
• dash mchere ndi tsabola
• 1 mutu wobiriwira kabichi, wodulidwa woonda (kapena, gwiritsani ntchito zobiriwira ndi zofiirira kabichi ngati mukufuna)
• 3 kaloti, grated

Momwe Mungapangire Izo

1. Whisk pamodzi mayanoni a vinyo wosasa, vinyo wosasa, mkaka wa soya ndi mchere ndi tsabola mpaka zosalala ndi zokongoletsa kupanga kavalidwe.
2. Mu mbale yaikulu, phatikizapo kabichi kakang'ono ndi karoti, ndipo onjezerani mayonesi ndi vinyo wosasa, kukoketsani zonse kuti mugwirizane bwino ndikuonetsetsa kuti zonse za kabichi ndi kaloti zimapangidwa mofanana ndi kuvala.
3. Lolani coleslaw yanu kuti igwe mufiriji kwa maola awiri musanayambe kutumikira, ngati muli ndi nthawi, ndipo nthawi yayitali ndi yabwino. Kuti mutumikire, chotsani kuchokera ku firiji ndikuzipereka mofulumira ndi pang'onopang'ono kuti muphatikize zitsulo zonse ndi kuvala pang'ono. Sangalalani!

1. Pofuna kusungira saladi yotsalira yotsalira, tumizani ku chidebe chopanda mpweya ndikuikapo m'firiji mwamsanga. Malo obweretsera coleslaw angapitirire mpaka masabata awiri ngati akusungidwa bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	258
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	8 mg
Sodium	278 mg
Zakudya	31 g
Matenda a Zakudya	10 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)