Palibe nthawi yabwino kuposa Chilimwe kuti adye chimanga pa mphuno. Mbewu yam'munda imabweretsa kukoma kokometsa kamene kamangolumikizana ndi mafuta ndi mchere ndi tsabola (kapena wanga wokondedwa, owazidwa ndi Chile Margarita). Komabe, nthawi zina chimanga cha chimanga chakale chophika chimakhumudwitsa. Ndipo kumapeto kwa chilimwe, mwinamwake mwataya maganizo. Izi zowola chimanga saladi ndi zabwino.
Kusiyanasiyana kwa saladi ya chimanga yophika ndikumapangitsa kukhala kosangalatsa kwambiri. Kuwaza chimanga kumabweretsa kukoma kosautsa, kowawa ndi kofiira komwe kumayamikila bwino kukoma kwa chimanga cha chimanga. Ngati kuti sikokwanira, mungathe kuwonjezerapo za zakudya zamtundu wina wa ku Mexican zomwe zinapangitsa kuti mukhale ndi saladi kwambiri (ngati n'kotheka). Ndikofunika kugwiritsa ntchito coriander watsopano ndi timbewu timene timasamba timene timakhala tomwe sitingathe kuziyika mosavuta.
Njira ina yomwe ndikulimbikitsira kwambiri ndikuphika chimanga ndi nkhumba mpaka kuphika. Mukatha kuphika mungayambe kukonzekera ndi mafinya. Ngakhale kuti n'zotheka kudumpha phazi ili ndikukwanitsa kutentha komweko, chimanga cha chimanga chingasokonezedwe. Maonekedwe osokonezeka amachokera ku nthanga za chimanga zouma kuchokera ku utsi. Ngati mutayika blanch / kuphika iwo, mudzatha kupeza zotsatira zabwino. Pangani saladiyi ngati katswiri wopanga mankhwala kapena mutumikire ndi chipsera cha tortilla ndikumasangalala mukamaliza phwando.
Chimene Mufuna
- 5 cobs chimanga (sweetcorn ngati alipo)
- 2 mapepala (khungu limachotsedwa ndikudulidwa)
- Tomato 1 (Aroma ngati alipo, atsukidwa ndi kutsukidwa)
- Supuni 1 coriander (mwatsopano, osambitsidwa ndi finely akanadulidwa)
- Supuni ya supuni imodzi (yosambitsidwa ndi finely akanadulidwa)
- 1 ochepa anyezi wofiira (omasulira)
- 1/4 kapu feta tchizi
- Supuni 4 za mafuta
- 1/2 laimu (juiced)
- Supuni 2 cilantro (finely akanadulidwa)
- Supuni 1 supuni ya tsabola ya cayenne
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
- Yambani poika anyezi, phwetekere, ndi zitsamba zokhazikika mu mbale yosanganikirana. Onjezerani mafuta a azitona, madzi a mandimu, ndi tsabola wa cayenne, kenaka kanizani.
- Padakali pano, wiritsani madzi ambiri. Mukatentha, yikani chimanga ndi makola kwa pafupifupi mphindi zisanu. Chotsani ndi kulola kuti kuzizira pang'ono.
- Mukamazizira mokwanira, chotsani madengu. Grill kwa pafupifupi mphindi 8 kapena mpaka chimanga chiphika. Onetsetsani kuti mutembenukire chimanga kuti chikhale chozungulira kumbali zonse.
- Pamene yophika, dulani nyemba za chimanga ndi malo pamalo oyanjana ndi mafuta, madzi a mandimu, ndi tsabola wa cayenne.
- Onjezerani zitsamba zosakanizidwa ku mbale yosakaniza ndi mopepuka kusakanikirana.
- Potsirizira pake, onjezani cilantro, coriander, timbewu timbewu, timapepala, avocado, ndi feta tchizi kupita ku mbale. Kenaka, yikani mchere ndi tsabola kuti mulawe ndikusakaniza imodzi yomaliza.
- Lolani kuti muzitha kutentha kwa firiji pafupifupi maola awiri. Chotsani ndi kutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 648 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 6 mg |
| Sodium | 126 mg |
| Zakudya | 110 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |