Chowotcha Chophika Chophika Chophika Chophika Ndi Pinto nyemba

Chosavuta chophika chophika chophika chophika chophika chophika ndi nyemba zowonongeka nyemba ndizosavuta kukonzekera, ndipo zimakhala zophweka kwambiri pa bajeti. Gwiritsani ntchito mphika wokoma uwu wophikidwa ndi chimanga chophika chophika ndi masamba atsopano kapena saladi kuti mupatse chakudya chabwino cha banja.

Chow-chow ndibwino kwambiri kuti mutumikire ndi nyemba zina.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 1 anyezi wamkulu, odulidwa
• 1 mphika wopanda pake wophika, pafupifupi mapaundi 4 mpaka 5
• mchere ndi tsabola kapena mchere wokazinga
• 1 1/2 makapu ng'ombe msuzi kapena madzi
• Zakini 4 (nyemba 15 mpaka 16) nyemba zoumba kapena nyemba, zophika
• 1 1/2 makapu katsamba msuzi, kugula kapena
• zokonzedwa

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi mu skillet wamkulu pazenera zakutentha ndi kuphika anyezi mpaka mutachepetse.
2. Tsukani chowotcha mowolowa manja ndi nyengo ndi bulauni kumbali zonse mu skillet.
3. Onjezerani msuzi wa ng'ombe kapena madzi ndipo mubweretse kuimira.
4. Tumizani zophika, anyezi, ndi msuzi kwa wophika pang'onopang'ono; kuphimba ndi kuphika pa LOW kwa maola 6.
5. Sungani zakumwa zamadzimadzi ndi kuwonjezera nyemba ndi msuzi wa msuzi; kuphimba ndi kuphika kwa maola awiri kutalika, kapena mpaka ng'ombe ili yabwino kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	998
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	836 mg
Zakudya	184 g
Matenda a Zakudya	54 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)