Nkhuku Zing'ung'udza Ndi Mapepala

Mitengo yamapichesi yokoma imaphatikizidwa ndi nkhuku komanso msuzi wa tangy.

Chimene Mufuna

• 1 makilogalamu a nkhuku (osasamala, opanda skin)
• 2 mapeyala akuluakulu (osapitirira)
• 3 supuni ya mafuta ya masamba (kapena mafuta a kanani)
• 2 cloves adyo (peeled ndi akanadulidwa)
• Supuni ya supuni imodzi (minced)
• 2 anyezi wobiriwira (kudula mu zidutswa 1-inch)
• Kwa Marinade:
• Pakadutsa supuni 1 1/2 kuyatsa msuzi wa soya
• Supuni imodzi ya supuni ya vinyo (kapena sherry youma)
• tsabola wakuda kuti alawe
• Masipuniketi atatu a chimanga (ogawanika)
• Kwa Sauce:
• Supuni 2 uchi
• Supuni 4 tiyi ya mandimu
• 1/2 chikho cha madzi a lalanje
• 2 supuni ya tiyi madzi

Momwe Mungapangire Izo

1. Dulani nkhuku kuti ikhale yopopera, ikani mu chidebe ndikuwonjezera zowonjezera marinade - msuzi wa soya wowala, vinyo wa mpunga kapena sherry youma, tsabola wakuda, ndi tiyipiketi awiri a chimanga. Sungani nkhuku mufiriji kwa mphindi khumi ndi zisanu.
2. Kukonzekera msuzi: mu mbale yaing'ono, gwiritsani madzi uchi ndi mandimu mu madzi a lalanje. Mu mbali yaing'ono yaing'ono, pangani cornstarch "slurry" mwa kuphatikiza supuni 1 ya cornstarch ndi masipuniketi awiri a madzi.

1. Dulani mapichesi mu magawo oonda.
2. Kutenthetsa wok wokhala pamsana-kutentha kwambiri ndikuwonjezera mafuta a supuni 2, ndikuwombera wokhala kuti ufike pansi pambali. Onjezerani adyo ndikugwiritseni ntchito mwachangu kwa masekondi 10 mpaka 15. Onjezani nkhuku, ndikuyikamo pansi. Lolani bulauni kwa masekondi pafupifupi 30, kenaka tsambulani nkhuku mpaka itembenuke yoyera ndipo pafupifupi 80 peresenti yophika. Chotsani nkhuku ndikuyeretsani poto ngati mukufunikira.
3. Kutenthetsa supuni imodzi ya supuni mu wok. Onjezani ginger, anyezi wobiriwira, ndi yamapichesi. Onetsetsani mwachangu kwa mphindi, kenaka yikani msuzi. Bweretsani chithupsa ndikutsanulira mu cornstarch slurry, oyambitsa kuthira. Pamene msuzi umasanduka wonyezimira ndipo wakula, bweretsani nkhuku ku poto. Kutentha chirichonse kupyolera ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	491
Mafuta Onse	26 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	14 g
Cholesterol	95 mg
Sodium	450 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)