Ranch Baked Pork Chops Ndi Msuzi wa Tangy

Nsomba za msuzi zamphongo ndi zophika zovala zowakometsera zakumwa za nkhumba zowonongeka bwino. Nyama ya nkhumba imadya kuphika kuti ikhale yangwiro ndi sauteed bowa ndi msuzi osakaniza. Ndi chakudya chodabwitsa chosavuta kuti agwirizane. Ingokonzerani zokwawa za nkhumba, pikani mbale yophika mu uvuni, ndipo pitani madzulo anu pamene mukudya.

Khalani omasuka kuwonjezera pafupifupi 1/2 chikho cha sliced ​​udzu winawake ku skillet pamodzi ndi anyezi ndi bowa kuti muwonjezere kapangidwe ndi mtundu. Pakuti adyo amatsuka, onjezerani adyo ya mincedwe ku skillet pafupi mphindi imodzi isanayambe anyezi ndi bowa zisanakhale zofiira.

Ngati mulibe chikondwerero chokwanira, ichi ndi chinthu china chokoma: chotsani kavalidwe ka pulasitala, ndipo pamene nkhumba za nkhumba zimachokera mu uvuni, onjezerani supuni 2 mpaka 3 zolemera zonona kapena kirimu wowawasa ku msuzi.

Gwiritsani ntchito zophika za nkhumba zophikidwa ndi mpunga wophika kapena mbatata yophika chakudya chamtundu uliwonse wokhutiritsa ndi chokoma.

Chimene Mufuna

• 4 mpaka 6 kuchoka zokopa za nkhumba, zopanda pake kapena fupa
• Mchere wokhala ndi mchere komanso tsabola
• Supuni 1
• mafuta owonjezera a maolivi
• 1/2 chikho chodulidwa anyezi
• Manyowa 8 ounces (odulidwa mwakhama)
• 1/2 chikho
• nkhuku msuzi (otsika sodium kapena unsalted)
• Supuni 3 zakonzedwa bwino
• Masupuni 1 1/2 olimba mtima ndi msuzi ya mpiru kapena mbewu zonse za mpiru

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F.
2. Dya mbale yosakanika yophika kapena poto yophika ndi mafuta kapena utsi wosaphika .
3. Thirani maolivi mu skillet kapena saute pan pa sing'anga-kutentha kwambiri. Pezani nkhumba za nkhumba ndi mapepala amapepala ndi kuwaza ndi mchere ndi tsabola.
4. Mafuta akakhala otentha komanso osungunuka, konzekerani chopsera mu skillet ndikuchifufuza kwa mphindi imodzi kapena ziwiri kumbali iliyonse. Chotsani chops ku mbale yokonzekera kuphika.

1. Kwa otentha skillet, onjezerani anyezi akanadulidwa ndi bowa. Kuphika mpaka anyezi asungunulidwe ndi ofewa, pafupifupi 4 mpaka 6 mphindi, akuyambitsa kawirikawiri.
2. Onjezerani msuzi wa nkhuku ku poto ndi kusonkhezera, kukopera zitsulo zilizonse zofiira.
3. Gwirizaninso ndi kuvala kwa Ranch ndi mpiru; Yambani mu skillet osakaniza. Lolani msuzi wiritsani kwa mphindi; kutsanulira pa zokopa za nkhumba.
4. Phizani mbale yophika ndi kuphika mu uvuni wa preheated kwa maola 1/2.

Malangizo ndi Kusiyanasiyana

• Mungafune kuwonjezera mbatata zowunikira ku uvuni pamodzi ndi mbale yophika. Sungani mbatata ndi mafuta ena a mchere komanso mchere wochuluka kwambiri, muziwaika m'madera ochepa, ndipo muwakonzekere pazitsulo zamoto. Amatenga pafupifupi 1 1/2 maola pa 325 F.
• Bowa ali ngati siponji pa zakumwa. Njira yabwino yoyeretsera bowa ili ndi thaulo lamapepala otupa. Ingopukuta iwo oyera ndikuchepetsa zimayambira. Ngati ali onyansa kwambiri ndipo muyenera kugwiritsa ntchito madzi, ingomupatsani mwamsanga msanga ndi kuwawuma mofulumira ndi mapepala amapepala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	357
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	114 mg
Sodium	231 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)