Masangweji awa, omwe ali membala wa Six O'Clock Scramble Molly Thompson, amasangalala kuti azisangalala komanso azisangalala kwambiri. Ngati muli ochepa pa nthawi mugule coleslaw yapangidwe m'malo mogwiritsa ntchito Chinsinsi pansipa. Atumikireni ndi steamed ndi mopepuka buttered chimanga.
Ndipo onani ndondomeko izi pothandiza banja kuti lichite nawo ndondomeko ya chakudya cha mlungu ndi mlungu!
Chimene Mufuna
- ½ (12-ounce) thumba la coleslaw kapena broccoli slaw, kapena kupaka 1½ makapu kabichi, kaloti, ndi / kapena broccoli zimayambira
- Supuni 2 zothandizira mafuta a mayonesi
- Supuni 1 apulo cider viniga
- Supuni ½ uchi
- 1/16 supuni ya tiyi mchere
- Tsabola 1/16 wakuda tsabola wakuda
- ¾ chikho ufa
- Masipuniketi awiri a Cajun kapena Old Bay zokoma
- 1 dzira
- 2 supuni ya tiyi batala
- Supuni imodzi yowonjezera maolivi mafuta
- Mapaundi okwana 1, nsomba za m'nyanja, tilapia, kapena zofiira zofiira zoyera zoyera, zidula 4 ngakhale zidutswa
- Bulu lonse la tirigu
Momwe Mungapangire Izo
- Mu chophikira chotumikira serving, kuphatikiza slaw, mayonesi, viniga, uchi, mchere ndi tsabola. Ikani pambali. (Ngati n'kotheka, pangani izi kwa maola 24 pasanafike ndikuzisungunula mpaka mutakonzeka kutumikira. Sakanizani musanayambe kutumikira.)
- Mu mbale yosaya kapena mbale, kuphatikiza ufa ndi Cajun kapena Old Bay zokometsa. Mu mbale ina yosaya, ikani dzira.
- Papepala lalikulu la chitsulo (phulusa lachitsulo lopangidwa ndibwino kwambiri), tenthe mafuta ndi mafuta pa chisanu chofiira mpaka icho chikuphulika.
- Sakanizani nsombazo mu ufa wosakaniza kuti muvale. Apanikizeni mu dzira, ndikulowetsani mobwerezabwereza mu mbale. Apatseni iwo mmbuyo mu ufa wosakaniza kuti mukhalenso. (Pangani chimanga tsopano, ngati mukuchigwiritsira ntchito.) Pikani nsomba mpaka ikhale yofiira ndi yofiira, pafupifupi mphindi 2-3 pambali. Chotsani nsomba ku mbale.
- Sakanizani ubongo. Gwiritsani ntchito nsomba mkati mwa buns ndikukhala ndi nsomba.
Pita Patsogolo Kapena Kutumizira: Pangani ndi kuyatsa firiji wa coleslaw, kuphatikiza ufa ndi Cajun kapena Old Bay zokometsetsa, ndipo muzimenya ndi kuzizira firiji.
Langizo: Musalole apulo wanu cider viniga asokonezeke muzamasewera anu! Ndizowonjezera kuwonjezera pa saladi zokongoletsera, marinades, ndi chutneys, ndipo zimatha kuwonetsa masamba.
Flavour Flavor Booster: Tumikirani masangwejiwa ndi barbecue msuzi kapena masangweji omwe mumawakonda akufalikira. Kabati kabwino 1/4 anyezi mu coleslaw.
(Kutumikira Kukula: Sandwich 1)
Zikhala 350
Ma calories ochokera ku Fat 110
Mafuta Onse 12.0g
Mafuta okhutira 3.0g
Mafuta otentha 0.1g
Cholesterol 115mg
440mg sodium
Potaziyamu 560mg
Onse Zakudya Zamadzimadzi 34g
Matenda a Zakudya 4g
Sugars 6g
Mapuloteni 27g
Phosphorus 390mg
Aviva Goldfarb ndi katswiri wa chakudya cha banja komanso woyambitsa ndi Mtsogoleri wamkulu wa The Six O'Clock Scramble . Bukhu lake lapamwamba lopindulitsa kwambiri ndi Chophikira Chachisanu ndi chimodzi cha Zowirikiza Chakudya Chokha: Chaka Chokha Mwamsanga, Chakudya Chokoma Chothandizira Kuletsa ndi Kusamalira Shuga .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 762 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 124 mg |
| Sodium | 1,635 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 37 g |