Izi zosavuta, zokoma kabichi ma rolls nthawizonse amakonda! Ng'ombe yamphongo ndi mpunga zinkakulungidwa masamba a kabichi amatha kukhala angwiro mu msuzi wa phwetekere, ndipo mukhoza kusankha kuphika pa wophika pang'onopang'ono kapena pa stovetop.
Njira yosavuta yokonzekeretsa masamba a kabichi ndi kuwombera mutu wonse. Ikani mutu wa kabichi mu thumba la chakudya chamadzulo usiku ndi kuwuyika mufiriji. M'maŵa, tulutseni ndikuwongolera. Dulani masamba kutali kwambiri. Zidzakhala zowonongeka komanso zosasinthika mokwanira kuti zigule. Palibe kutentha koyambirira kofunikira!
Msuzi amachititsa "mbatata" zokoma za mbatata yosakaniza kapena yophika. Ngati mumakonda msuzi wambiri wa tomato kuti muzitsuka pa mbatata yanu, muzipaka msuzi wonsewo kupatula tomato wokometsetsa.
Pamodzi ndi mbatata, tumikizani kabichi ma rolls ndi steamed nyemba zobiriwira kapena broccoli kuti mukhale ndi chakudya chokwanira cha banja. Kuwotcha kabichi ma rolls ngakhale tastier tsiku lotsatira!
Chimene Mufuna
- 1 lalikulu mutu wa kabichi, mazira, thawed
- 1 lalikulu
- dzira, kumenyedwa
- Supuni 3 mkaka
- 1/4 chikho chapamwamba chodulidwa anyezi
- Supuni 1 ya mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1-1 1/4 mapaundi oweta ng'ombe
- 1 chikho chophika mpunga
- 1 (8 oz) akhoza phwetekere msuzi
- Zosankha: 1 (14.5 oz) akhoza kudula tomato
- Supuni 1 supuni shuga
- Supuni 1 mandimu kapena vinegar
- Supuni 1 ya supuni ya Worcestershire
Momwe Mungapangire Izo
Crock Pot
- Chotsani masamba ku thawed mutu wa kabichi.
- Mwinanso, ngati simunamange kabichi, bweretsani mphika waukulu wa madzi kwa chithupsa. Chotsani mosamala pafupifupi masamba 12 mpaka 14 aakulu kuchokera mutu wa kabichi. Ikani masamba m'madzi ndi kuwiritsa kwa mphindi ziwiri kapena 4. Sakanizani bwino.
- Mu mbale yayikulu muphatikize dzira lopangidwa, mkaka, anyezi wodulidwa, mchere, tsabola, ng'ombe yophika, ndi mpunga wophika.
- Ikani pafupi 1/4 mpaka 1/3 chikho cha ng'ombe ndi mpunga kusakaniza pakati pa tsamba la thawed kapena lophika la kabichi ndi kulipanga ilo mu mawonekedwe a chitsulo. Pindani pambali ndi pamapeto mutha kudya nyama - burrito -yiyi mpaka mutadzaza ng'ombe. Okhala otetezeka ndi mankhwala a mano, ngati mukufuna.
- Ikayika choyika zinthu mkati mwa kabichi m'makono ophika pang'onopang'ono.
- Mu mbale ina phatikizani phwetekere ndi phwetekere, shuga wofiirira, mandimu kapena viniga, ndi msuzi wa Worcestershire. Thirani ma rolls a kabichi.
- Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9.
Top Stove
- Konzani makina a kabichi motsatira njira 1 mpaka 4, pamwambapa. Ikani kabichi ikugudubuza mu uvuni waukulu, wowopsa wa Dutch kapena malo otsekemera, mbali yothandizira.
- Konzani msuzi (step 6, pamwamba) ndikuwatsanulira pa makina a kabichi.
- Bweretsani ku chithupsa pa kutentha kwapakati. Phimbani poto, kuchepetsa kutentha kutsika, ndi kuimiritsa makina a kabichi kwa maola awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 480 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 235 mg |
| Sodium | 283 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 38 g |