Kabichi Yophimbidwa Kabichi Yopukuta Ndi Msuzi Wakutchi (Gołąbki) Chinsinsi

Chophimba ichi cha Polish chogwedeza kabichi kapena gołąbki chimachokera kwa mkulu wa Marek (Mark) Widomski, yemwe anayambitsa ndi mkulu wa bungwe la Culinary ku Cracow, Poland.

Mkulu Mark ndi antchito ake amapereka maphunziro m'zinthu zonse kuchokera ku zakudya zakudya zopatsa zakudya. M'malo mogwiritsa ntchito mpunga ngati chodzaza, mkuphi Marek amagwiritsa ntchito maluwa a buckwheat ( kasza gryczana ), ndi msuzi wa tomato.

Chimene Mufuna

• Kwa Zopukuta Zokometsera Kabichi:
• 1 chikho buckwheat groats (yaiwisi)
• 2 makapu madzi
• 1 (mapaundi 3) kabichi (yosungidwa)
• 1 anyezi wamkulu (finely akanadulidwa)
• Supuni 3 mafuta (masamba)
• 1/2 mapaundi nkhumba (nthaka)
• Supuni 3/4 mchere (kapena kulawa)
• 1/4 supuni ya supuni (kapena kulawa)
• Msuzi wa phwetekere:
• 1 anyezi anyezi (finely akanadulidwa)
• Supuni 1 batala
• Supuni 2 ufa (cholinga chonse)
• 1 chikho nkhuku msuzi (ozizira; kapena masamba msuzi)
• Supuni 2 supatso ya phwetekere
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 1/8 supuni ya supuni (kapena kulawa)
• 1/4 shuga supuni (kapena kulawa)

Momwe Mungapangire Izo

Pangani Mabala a Kabichi

1. Mu lalikulu saucepan, bweretsa buckwheat groats ndi 2 makapu madzi kwa chithupsa. Kuchepetsa kutentha, kuphimba ndi kuchepetsa maminiti 10. Zokolola ziyenera kukhala al dente . Kukhetsa, ngati kuli kofunikira.
2. Ikani katsamba kakang'ono pamutu waukulu wodzaza ndi madzi otentha otentha . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mufunikira masamba 18. Sungani mu colander ndi ozizira. Dulani mbali yaikulu ya mitsempha yaikulu ya masamba 18. Tsamulani mowaza aliyense otsala kabichi.

1. Mu skillet, sauté anyezi wamkulu akanadulidwa mu mafuta mpaka golide. Tumizani ku mbale ndipo yikani nkhumba, yophika komanso yowonongeka yogula mkaka, mchere, ndi tsabola.
2. Ikani gawo la nyama yosakaniza pa kuchoka kwa kabichi aliyense. Pindani m'munsi mwa kabichi mmwamba ndi kutali ndi inu. Pindani m'mbali ndi kupukuta ngati eggroll.
3. Ikani kabichi wouma kwambiri pansi pa lalikulu lalikulu kapena Dutch oven ndi kuwonjezera gołąbki, mu zigawo, ngati kuli kofunikira. Pamwamba ndi otsala kabichi odulidwa.
4. Onjezerani 1 chikho chophika madzi amchere ndi kuphika pa stovetop kwa mphindi 45 kapena mu uvuni wa 350 F kwa mphindi 45.

Pangani msuzi wa phwetekere

1. Sungunulani anyezi wochepetsedwa mu mafuta mpaka mutuluka.
2. Muziganiza mu ufa bwinobwino ndi whisk mu ozizira msuzi.
3. Onjezerani phwetekere ndi kuphika pamoto wotsika mpaka utakwanika. Nyengo kuti mulawe ndi mchere, tsabola, ndi shuga. Kutumikira pa kabichi ma rolls.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	347
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	38 mg
Sodium	909 mg
Zakudya	48 g
Matenda a Zakudya	10 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)