Skillet Matenda Achikuda ndi Msuzi wa Mchere wa Cream

Ichi ndi chakudya chokoma kuti mutumikire ndi spaghetti kapena pasta yofanana. Izi zimapanga chakudya chokoma tsiku ndi tsiku kwa banja.

Chimene Mufuna

• 1/2 sing'anga anyezi (finely akanadulidwa)
• Supuni 3
• mtsikana waamuna wosakwanira (ogawanika)
• 2 cloves adyo (finely minced)
• 1 chikho nkhuku msuzi (
• agawikana )
• 1/4 chikho chowuma vinyo woyera (kapena kuposa nkhuku msuzi)
• Pakadutsa supuni 1 mpaka 2
• Kapu 3/4
• mankhwala olemera
• 1 chikho chatsopano chopangidwa ndi Parmesan tchizi (pafupifupi 2 ounces)
• Supuni 2
• phwetekere
• 4 chifuwa cha nkhuku chopanda pake
• Dash wamchere ndi tsabola watsopano wakuda pansi
• Supuni 3 zophika zonse
• 8 ounces tsitsi la angelo, linguine kapena spaghetti (yophika ndi kuthiridwa kutumikira)

Momwe Mungapangire Izo

1. Kwa msuzi, sungani anyezi odulidwa mu supuni imodzi ya mafuta mpaka mutachepetse. Yikani adyo ndikuphika kwa mphindi imodzi.
2. Ikani mu 1/2 chikho chikho msuzi, vinyo, basil, ndi parsley. Bweretsani ku simmer ndi simmer kwa mphindi zisanu.
3. Onjezani zonona, Parmesan tchizi, ndi phwetekere msuzi. Pitirizani kuphika mpaka msuzi utenthe ndipo tchizi zasungunuka. Khalani pambali.
4. Ikani chifuwa cha nkhuku pakati pa mapepala a pulasitiki ndikukulunga pang'onopang'ono mpaka yunifolomu mu makulidwe.

1. Fukani nkhuku ndi mchere ndi tsabola; malaya ndi ufa.
2. Mu skillet kapena sauté pan pa sing'anga kutentha, kuphika nkhuku mu supuni 2 ya maolivi pafupifupi maminiti atatu mbali iliyonse, kapena mpaka atayikani.
3. Onjezerani 1/2 chikho chokha cha msuzi wa nkhuku ku poto; kuphimba ndi kupitiriza kuphika kwa mphindi zisanu.
4. Onjezerani tomato wa kirimu kirimu, kuphimba, ndi kuphika kwa mphindi 4 mpaka 6 motalika, mpaka nkhuku yophika.
5. Kutumikira ndi pasitala yotentha yophika.

Mwinanso Mungakonde

Matenda a Chicken ndi Cheza Mozzarella

Matenda a Chicken ndi Bacon ndi Cheese

Nkhuku Ndi Tomato

Easy Chicken Parmesan

Onaninso

Chicken Breast Maphikidwe

Chicken Maphikidwe

Maphikidwe Aposachedwapa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1797
Mafuta Onse	106 g
Mafuta okhuta	36 g
Mafuta Osatchulidwa	43 g
Cholesterol	487 mg
Sodium	1,434 mg
Zakudya	53 g
Matenda a Zakudya	5 g
Mapuloteni	151 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)