Pannukakku ndi dziko lalikulu la dziko la Finland. Ndi chakudya chabwino kwambiri chokonzekera pamene mukulakalaka zikondamoyo koma simukufuna kutaya nthawi yambiri mukuwombera.
Ngakhale kuti imatchedwa pancake chophikidwa ndi uvuni, pannukakku imakhala ngati kuphatikizapo chofufumitsa cha French, custard, crepe, ndi pancake. Amatuluka m'ng'anjo ngati golide wodabwitsa kwambiri. Mbali zowopsya zimakhala pamwamba pamphepete mwa poto ndipo pakati pake ndi zokoma komanso zonyezimira ndi batala wosungunuka.
Mwinamwake mwawona maphikidwe ofanana otchedwa German pancake kapena Dutch baby. Ziribe kanthu zomwe zimatchedwa, ndi njira yowonjezera yokoma kwa chakudya cham'mawa.
Chimene Mufuna
- Mazira 6
- 1 1/2 makapu mkaka
- Zosankha: 1/4 chikho shuga (woyera)
- Supuni 1
- vanila shuga (kapena supuni 1 ya vanila)
- 1/8 supuni ya supuni ya mandimu ya mandimu (grated)
- 1 1/2 makapu ufa (cholinga chonse)
- Supuni 1 ya mchere
- Supuni 1
- pawudala wowotchera makeke
- 1/3 kapu ya mafuta
- Mwachidziwikire: kukwapulidwa kwa zipatso, zipatso, chipatso chosakaniza kapena kupuma maapulo
Momwe Mungapangire Izo
- Mu mbale, whisk pamodzi mazira, mkaka, shuga, ndi shuga wa vanila (kapena vanila) mpaka zokoma. Muziganiza mu zonunkhira ndimu mandimu.
- Mu mbale ina, sungani pamodzi ufa, mchere, ndi ufa wophika. Onetsetsani mu dzira losakaniza. Lolani batter kuti apumule kwa mphindi 30.
- Chotsani uvuni ku 450 F.
- Pamene phalaphala yamatsenga yatsalira, ikani batala mu poto yamoto kapena papepala. Ikani poto mu uvuni ndikuloleza batala kuti asungunuke popanda bulauni (penyani mosamala).
- Bulu wanu utasungunuka, chotsani poto kuchokera ku uvuni. Gwiritsani ntchito burashi ya pastry kuti muvale pamwamba ndi mbali ya poto mofanana ndi batala losungunuka.
- Thirani phula lopaka mu poto yowotcha, yotchedwa buttered ndi kubwerera ku uvuni.
- Kuphika kwa mphindi 15, kapena mpaka mutadzikuza ndi golidi.
Kupanga Kusintha
Chinsinsicho chikhoza kusinthidwa mosavuta kukonda kwake. Komabe, ndikofunika kuti mukhale ndi zosavuta kugwiritsa ntchito pogwiritsa ntchito ufa wa 1/4 chikho = 1/4 chikho mkaka = 1 dzira / pa kutumikira. Ndili ndi malingaliro, pitirizani kuwonjezera shuga ndi kukoma kwa kulawa ndi kuchepetsa kapena kuonjezera chiwerengero cha mautumiki.
Malingaliro Othandizira
Ngakhale mutha kusangalala ndi zokondweretsa zokha, mungathe kuzikongoletsa kwambiri ndi zokometsera zokoma. Yesani ndi kukwapula kirimu ndi zipatso, chipatso cham'madzi, kapena maapulo ochepa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 316 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 242 mg |
| Sodium | 424 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |