Kudya mpunga wokhazikika wa kolifulawa "mpunga" ndi njira yaumwini yokhala ndi mchere wambiri komanso yokoma kuti musamawononge chakudya chanu chotsatira. Kupanga mchele wa kolifulawa ndi kophweka ngati kutulutsa kolifulawa m'mphepete mwazakudya mpaka "mpunga" mawonekedwe, kenako kuphika "mpunga" mu skillet kwa mphindi 5-10. Izi ndizosavuta, zomwe mumachita ndi "mpunga" ndi gawo losangalatsa!
Onetsetsani maphikidwe awa khumi ndi awiri kuti mupitsidwe kakhitchini sabata ino ndi kolifulawa "mpunga."
01 pa 11
Zamasamba Sushi ndi Mpunga wa KolifulawaMomwemo Marly Sungani usiku wa sushi ndi kutenga zosiyana pa Tsiku Lomwe Mumakonda usiku. Nkhumba zosakanizidwa, zopanda mchere, ndi mpunga wa kolifulawa mmalo mwa mpunga wa sushi.
02 pa 11
Pizza ya Kolifulawa ndi Peski Yogurt Yachizungu & Veggies WophikaChikhulupiriro Chachikhulupiriro Pizza ya olifulawa yathanzi imakhala ndi masamba ophikidwa ndi Greek Yogurt pesto kwa chakudya chophweka, chosadya nyama chomwe chili ndi carbs komanso mapuloteni ambiri! Kuwongolera kutsetsereka kumapangitsa kuti zisayambe kuyenda!
03 a 11
Mmene Mungapangire Kolifulawa MpungaMomwemo Marly Mukufuna njira zowonjezera thanzi labwino (ndi zochepa zochepa) tsiku lililonse? Mudzapatsidwa malangizo awa pa Momwe Mungapangire Msuzi wa Kolifulawa, mpunga wokhala m'malo mwa maphikidwe ambiri!
04 pa 11
Muffin Mazira ndi Ham, Kale, ndi Kolifulawa RiceChikhulupiriro Chachikhulupiriro Muffin ya mazira omwe amathandiza kwambiri pa pepala amapangidwa ndi zokhazokha zokha 4 ndipo ndizangu, zosavuta komanso zathanzi! Zokwanira pa zakudya zam'mawa zowonjezera puloteni!
05 a 11
Kolifulawa Spanish "Mpunga"Fodya & nyemba Baibulo lomasuliridwa bwino la Rice Rice, koma linapangidwa ndi riliflower. Zonse zokoma, koma ndi kupotoza kwabwino.
06 pa 11
Mbalame ya Kolifulawa ya Cheddar PancakesKudya Mopanda Mantha Izi gluten ufulu kolifulawa cheddar zikondamoyo kupanga zodabwitsa appetizer, mbali mbale, kapena zamasamba chakudya.
07 pa 11
Kolifulawa Rice Skillet ndi Zukini ndi KielbasaChakudya Chakudya Imeneyi ndiyo chakudya chambiri chokha cha poto chimene mwakhala mukuchiyembekezera! Ndi chakudya chophweka, chokhala bwino kwa mlungu umodzi, koma alibe pasitala kapena mpunga. Cholifulawa chokha chimapangidwa kuti chiwoneke ngati mpunga. Komanso zukini ndi kielbasa. Chimene sichiyenera kukonda?
08 pa 11
Mchere wa Caribbean Ndi Mpunga wa Kolifulawa MpungaKuphika LSL Mchere wa Caribbean Ndi Maluwa Obiriwira Mpunga ndi wofewa, wokoma komanso wophweka kwambiri. Zokwanira kwa mmawa wam'mawa kapena chakudya chamadzulo. Komanso ndi ochepa kalori komanso gluten.
09 pa 11
Msuzi Wowolawa WolifulawaMizu Yowonongeka Msuzi wobiriwira wobiriwira ndi mbali ya maloto. Ngati simunayesenso pano, izi ndizofunika kupanga chokha!
10 pa 11
Asia Brussels mphukira Kolifulawa MpungaTsamba lolawa Nsomba za ku Asia zimamera mpunga wolifula ndizokwanira zokhala ndi zamasamba ziwiri zokoma ndi zokoma zomwe zimagwiritsidwa ntchito kukhala mbale imodzi yodzaza yomwe ingakhale ngati mbali yochuluka ya gluten.
11 pa 11
Kolifulawa TabboulehKudya Mbalame Chakudya Kalobi wotsika komanso kolifulawa wopanda gluten. Ndiwatsopano, wokoma komanso yopambana kwa picnic ndi maphwando.