Mmene Mungapewere Mavuto 5 a Juicing ndi Smoothies

Pamene zatsopano za juicing ndi smoothies zimakhala zotchuka kwambiri, ndizofunika kudziwa kuti pali zochepa zazing'ono. Ndikudandaula kuti izi ndizochepa kwambiri, ndipo palibe chomwe chiyenera kukhumudwitsa aliyense kuchoka juicing kapena smoothies ndi madalitso onse kuphatikizapo thanzi labwino, mphamvu, njira yowonjezera ya zakumwa zakumwa za shuga makamaka kwa ana anu, ndipo ndimaikonda, njira yabwino kwambiri idyani zakudya zonse zomwe zimalimbikitsa tsiku ndi tsiku zipatso ndi ndiwo zamasamba.

Ndipotu, madzi atsopano kapena smoothie ndi zinthu zabwino kwambiri zomwe mungachite nokha, banja lanu, ndi anzanu! Kotero tiyeni tizindikire zazinthu izi, koma pitirizani kuona bwino!

Chakudya Chogonjetsa Chakudya

CDC imanena kuti zokolola ndizo zimayambitsa chiwopsezo cha zakudya ku US (ngakhale zina zambiri zomwe zimaperekedwa kuchipatala zimachokera ku mkaka komanso ena amafa chifukwa cha nkhuku). Zomwe zimakhala zoopsa kwambiri ndi mavwende (khungu lachikopa limatulutsa mabakiteriya ndipo limatengedwa kupita kuthupi pamene limadulidwa) ndi masamba otukuka omwe asanatchedwe.

CDC ndi FDA zimalimbikitsa kukonzetsa zokolola zanu m'madzi ozizira, musagule nkhuku zowonongeka ndi zipatso, ndikukulitsa nokha. Kusamba ndi sopo sikunakonzedwe. Kuti mupeze malangizo ophweka onani nkhani iyi ndi University of Maine.

Onjezerani vinyo wosasa pang'ono kuti muteteze zina. Kafukufuku wofalitsidwa mu "Journal of Food Protection" anapeza kuti kutsuka maapulo ndi vinyo wosasa ndi madzi amachepetsa mabakiteriya kwambiri kuposa madzi okha.

Magazini yoyamba chakudya, "Cook's Illustrated," inathandizira zomwezo ndipo anapeza viniga wosapha pafupifupi mabakiteriya pafupifupi 98% pamwamba pa zipatso ndi ndiwo zamasamba. Palibe kutsekemera kofunikira! Ndipo palibe vinyo wosasa! Muzitsuka vinyo wosasa woyera pazokolola zanu ndikutsuka.

Koma tiyeni tione izi moyenera ndikudziwa anthu omwe samatsuka kawirikawiri zokolola zawo ndipo sanakhalepo ndi vuto.

Ndine mmodzi wa iwo! Komabe, ngati muli ndi pakati, kapena mukupanga juices kapena smoothies kwa ana anu - onse ali ndi chiopsezo chachikulu chotenga kachilombo ka HIV ndi matenda - ine ndikutsuka zokolola zonse. Ndipo nthawi zonse ndikawerenga zina zokhudza malo ogwira ntchito m'minda yayikulu yomwe imakula ndikukolola zakudya zamalonda, ndimayambitsanso zokolola zanga zonse! Mosiyana ndi zakumwa zoledzeretsa zomwe zimapangidwira zakudya zowononga zamoyo zowononga, madzi atsopano amatha kukhala oopsa kwambiri poyeretsa zokolola zanu. Ndiponso, kusunga madzi atsopano kumapangitsa kuti zikhale zovuta kwambiri kwa mabakiteriya kotero ndi bwino kumwa madzi yomweyo.

Zinthu Zoopsa

Mbeu zina, nyemba, ndi masamba a zipatso zofala ndi ndiwo zamasamba sayenera kudyedwa! Izi zikhoza kukudodometsani inu monga momwe zandichitira! Mbeu ya maapulo, yamapichesi, apricots, yamatcheri, ndi a tchire, komanso masamba a kaloti, rhubarb, parsnip, ndi lace la Mfumukazi Anne (zilombo zakutchire) zimakhala ndi mankhwala oopsa, koma ndalamazo sizingakhale zenizeni nkhawa.

Mbali yaikulu imadziwika kuti amygdalin yomwe imapanga cyanide, koma ndalamazo ndizochepa kuti thupi lanu lizisamalire mosavuta. Pali madandaulo akuti amygdalin ali ndi ntchito zabwino monga kuphatikiza khansa. American Cancer Society imayang'ana ndemanga iyi mu nkhani yoyenerera komanso yoyenerera, ndipo mwa njira ina dinani apa.

Mfundo yaikulu ndi yakuti muyenera kudya zidutswa za mbewuzi kapena maenje ndi KUYENERA kuti mukumane ndi matenda aakulu. Mbewu ndi maenje ali ndi chofunda cholimba chomwe sichitha kudya chimbudzi ndi zinyama zambiri. Zizindikiro za amygdalin poizoni ndizopweteka m'mimba, mutu, chizunguliro, kupuma kovuta, ndi kugwidwa. Komabe, ngati nyemba zambiri zidadyedwa ndikupukuta, wina amatha kusanza nthawi zingapo osakhala ndi zizindikiro zina.

Nyerere ya lalanje ndi mphesa imakhala ndi mankhwala ochepa omwe tsopano akugwiritsidwa ntchito monga tizilombo. Kuyikira pang'ono ndi kotetezeka kwa inu ndi ziweto zanu, koma mapepala ambiri a lalanje adzakhumudwitsa kwambiri m'mimba.

Palinso kutchulidwa za zinthu zoopsa m'zinthu zina. Ichi ndi chimodzi mwa zidutswa za nkhani zomwe ziri zosangalatsa koma osakhudzidwa ndi thanzi labwino.

Mwa chidwi cha kuzindikira pano pali ndemanga yochepa ya poizoni mumamera. Lathyrogen imapezeka mu mitundu yambiri ya nyemba yomwe imapezeka ku Lathyrus. Inedible kotero osati nkhawa. Saponin amapezeka mu nyemba zouma ndipo sizowononga, ngakhale ena amati izi ziri choncho chifukwa kunja kwa thupi mu chubu choyesera ma saponins amapha maselo ofiira a magazi. Sizowononga chabe thupi koma zimapindulitsa kwambiri kutsika kwa kolesterolini, kuteteza matenda a mtima, ndi kumenyana ndi khansa zina. Canavanine ndi mankhwala owopsa omwe amapezeka mu mbewu za alfalfa. Komabe, monga ndi poizoni mu mbewu za apulo, ndizochepa kwambiri kuti zisakhale zovuta. Munthu wamkulu ayenera kudya mamiligalamu 14,000 a canavanine panthawi imodzi kuti amve zotsatira zake zoopsa. Kuwathandiza kwakukulu kwa nyemba kumakupatsani ma milligrams angapo. Kuti mudziwe zambiri zokhudza mankhwalawa mumamera izi.

Nkhani Zogonana

Kanthawi ife tiri pa nkhani ya kupsa mtima m'mimba, zipatso zina ndi zinyama zimakhala zamphamvu kwambiri kuti mukumva zowawa m'mimba mukamwa mowa kwambiri. Maluwa ambiri obiriwira kapena wheatgrass akhoza kuchita izi. Kwa ena, beet wambiri adzachitanso chimodzimodzi.

Kwa iwo omwe ali ndi chimbudzi chosakanikirana, kusakaniza zipatso zofiira ndi veggies akhoza kuchita izi. Ndimasakaniza tsiku lililonse popanda zotsatira zoipa. Malamulo abwino a zakudya amapezeka kuti zipatso zambiri ndi zoweta ziyenera kudyedwa mosiyana, ngakhale zipatso zina zimayenda bwino ndi masamba. Ndipotu makina ena amalimbikitsidwa kwambiri kuti azidya kudya ndi kudya zakudya, komanso kuti amenyane ndi matenda. Chofala kwambiri 'choyipa' cha kusakaniza zipatso ndi nkhumba ndi gasi, chifukwa chipatso chimamera mofulumira ndipo chimagwiritsa ntchito michere yosiyanasiyana ya m'mimba. Kaloti ndi maapulo amaonedwa kuti ndi osiyana - kaloti amapita bwino ndi zipatso zilizonse ndi maapulo zimayenda bwino ndi veggie iliyonse.

Kufooka kwa Zakudya

Izi zimangodetsa nkhawa anthu omwe amadzipangira madzi kapena smoothies okha kwa nthawi yaitali, makamaka ngati muli ndi pakati, achinyamata akukulabe, ndipo amayi amatha kusamba. Mukhoza kupeza zakudya zonse zofunikira kuchokera ku zipatso ndi ndiwo zamasamba, koma mwapadera muyenera kulipira kuti mukhale ndi zakudya zowonjezera pa nthawi yowonjezera zakudya ndi zakudya.

Zakudya zomwe zimafunikira chidwi chenicheni ndi chitsulo, mapuloteni, calcium, B12, nthaka, ndi Omega 3 fatty acids. Izi ndi zakudya zovuta kwambiri koma zosatheka kuzipeza kuchokera ku zakudya zamasamba, zamasamba, kapena zamadzi.

Nkhani zachipatala ndi zamano

Madzi a mpesa amatsutsana ngati mutenga mankhwala ena. Lankhulani ndi dokotala wanu kapena katswiri wa mankhwala ngati izi zikukhudzidwa.

Ngati muli ndi vuto la chithokomiro, mankhwala mu masamba obiriwira a cruciferous akhoza kusokoneza chithandizo chanu. Kambiraninso ndi dokotala wanu chifukwa chithokomiro ndi mavuto ena azachuma angapindule bwino ndi zipatso ndi ndiwo zamasamba. Cruciferous veggies ndi monga kale, broccoli, kabichi, bok choy, cauliflower, turnips, arugula, ziphuphu za Brussels, radishes, masamba a collard, kohlrabi, rutabaga, ndi watercress.

Matenda ena ndi matenda a shuga. Ulamuliro wakale wa thumbu ndi wakuti aliyense yemwe ali ndi matenda a shuga ayenera kusiya zipatso ndi zokoma monga kaloti, beet, etc. Zofufuza zaposachedwapa zaphwanya izi ndi kupezeka kuti zipatso zambiri ndi zamoyo zimapanga mankhwala omwe amathandiza kuti shuga zikhale bwino kuposa chakudya chophika. Iyi ndi nkhani yosangalatsa kwa odwala matenda a shuga kotero kulankhula kwa dokotala wanu pomwepo!

Pali nkhawa yokhudza nkhani ya fiber. Madzi atsopano amalekanitsa 'zamkati' kuchokera ku madzi. Mankhwalawa ndi insoluble fiber. Mafinyumu amadzimadzi amakhalabe mu madzi. Komabe, madzi amathandiza kwambiri kusiyana ndi chakudya chonse ngati sakubwezeretsanso madzi. Kwa omwe amafunikira zakudya zambiri, zakumwa zoledzeretsa (zomwe zimatchedwa 'smoothies') zingakhale bwino chifukwa sizilekanitsa zamkati ndi madzi. Pulp imaphatikizidwanso zakudya zowonongeka, juzi ndiyo yabwino.

Nthenda ya National Osteoporosis Foundation imanena kuti mankhwala omwe ali mumdima wamdima (kale, sipinachi, ndi zina zotero) akhoza kusokoneza kuyamwa kwa kashiamu. Amalimbikitsa kuti zakudya zabwinozi ziwonjezedwe kwa madzi anu maphikidwe 2-3 pa sabata mmalo mwa tsiku lililonse.

Sipinachi imakhalanso ndi oxalate yambiri, yomwe imathandiza kuti pakhale mapangidwe a impso. Anthu omwe ali ndi calcium oxalate impso miyala ayenera kupewa kudutsa mcherewu.

Musamamwe madzi ambiri tomato kapena malalanje ngati muli ndi asidi reflux kuyambira kuti asidi apamwamba akhoza kukuliritsani komanso kutenganso asidi reflux.

Potsiriza, pali chiopsezo chachikulu cha matenda a chingamu ndi kuwonongeka kwa dzino pakati pa ana ndi achinyamata omwe zakudya zawo zonse ndi masamba ndi zipatso (zamasamba ndi zamasamba) osayang'anitsitsa zakudya zomwe tazitchula pamwambapa monga Dr. Ludwig Leibsohn wa Academy of General Dentistry . Zakudyazi sizipezeka mosavuta mu zakudya zolimba ndi zakudya za veggie.

Kuwonjezera 1 Zambiri!

Ndangowonjezerapo chisamaliro chachisanu ndi chimodzi kuchokera pazomwe ndaphunzira zokhudza shuga. Ndipo ndikudodometsa kwambiri kuti ndikalemba nkhaniyi, nkhawayi idzatenga malo apamwamba!

Ife monga chikhalidwe-timadya shuga wochuluka kwambiri, kaya kuchokera ku zipatso zabwino zopangidwa ndi organic kapena zakudya zowonongeka, ndipo zotsatira zake zimakhala zoipitsitsa kuposa momwe ife tikudziwira. Kotero ndikulimbikitsa kwambiri monga wotsogolerera zakudya zopangira, Hippocrates Institute, kuti timadya zipatso zochepa ndi masamba. Kuti muwone bwinobwino mfundo 4 zowunika maso zomwe makampani a shuga sakufuna kuti mudziwe, onani nkhaniyi .