Tomato pa grill ndi njira yabwino yosangalalira nyengo yomwe imakonda masamba kapena zipatso, kapena ... tomato. Zowona kuti tomato ndi zipatso, kuyankhula kwa botanical, ndipo zimasonyeza mu zofewa zawo. Mutha kuwamangirira, koma zimathandiza kuti muzindikire mtundu wa phwetekere womwe mumawunikira. Kawirikawiri, mumakonda kugwiritsa ntchito tomato omwe ali olimba pamene atsekedwa, monga Atsikana Oyambirira, kuti asungunuke, chifukwa mitundu yochepa imakhala ndi chizoloŵezi chogwera pakapita kutenthedwa.
Ngakhale tomato wokoma bwino ndi grill, kuyatsa kungathe kukulitsa ndi kuwonjezera kukoma kwa zitsanzo zosaposeratu, komanso. Komanso, kuwala kwa madzi tomato kowonjezera kumaphatikizapo chidwi kwambiri mu mbale ya ndiwo zamasamba , zomwe zimaphatikizapo kutentha kapena firiji, kuzipanga kukhala zosankha zabwino zokhala zosangalatsa, chifukwa zikhoza kuchitidwa aliyense asanakhalepo chitseko kapena pabwalo.
Njira iyi ndi njira yowonjezeramo, choncho muyesetse kuyesera ndi oonetsera kapena ma sala. Mwachiwonekere, mutha kudya tomato ambiri kapena ochepa monga mumakonda ndipo grill yomwe ili pafupi idzagwira.
Mukufuna kujambula nyimbo? Mudzapeza mchere wonyezimira kumapeto kwa maphikidwe abwino odzaza ndi tomato ngati mukufuna kuvala pang'ono.
Chimene Mufuna
- 4
- tomato
- Supuni 1
- mafuta a azitona (simungagwiritse ntchito zonsezo)
- Mchere wa mchere wothira
Momwe Mungapangire Izo
- Kutenthetsa makala kapena gasi pakati pakati-kutentha kwakukulu (ziyenera kukhala zotentha kwambiri kuti muthe kugwira dzanja lanu pafupi ndi inchi imodzi pamwamba pa kabati yophika kwa masekondi 3 mpaka 4 musanachotsere kutentha).
- Dulani tomato pakati theka (onetsetsani kuti tomato ndi ma globes; adule nawo "equator"). Ikani magawo a tomato osadulidwa pa pepala lalikulu lophika kapena tray. Ikani mawanga odulidwa ndi mafuta ndikuwawaza ndi mchere.
- Ikani tomato pambali pa grill. Tsekani chivindikiro pogwiritsa ntchito grill grill . Kuphika mpaka zikwangwani zimatuluka pa tomato, pafupifupi mphindi zisanu.
- Ikani mafuta ndi kuwaza ndi mchere. Tembenuzani nyemba za tomato, mutseka chivindikiro pa grill grill ndikuphika mpaka zizindikiro za grill ziwoneke kumbali ina, pafupi mphindi zisanu.
- Gwiritsani ntchito piritsi kapena spatula kuti mutumize tomato kubweka lophika kapena ku mbale yopangira.
Kutumikira tomato wothira kutentha kapena kutentha.
Sauce Em!
Ma supu awa ndi njira yabwino yowonjezera kukoma kosavuta kwa tomato wosakaniza:
- Kuwaza vinyo wosasa wa basamu kapena vinyo wokalamba wa sherry
- Kuthamanga ndi Lemon la Garlic Vinaigrette
- Onjezani dollop ya Basil Pesto ku magawo
- Pangani mchere ndi Feta Vinaigrette
- Sauce wa Garlic wonyezimira amawonjezera phokoso labwino
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 31 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |