Njira iyi yopangira bowa provençal ikhoza kukhala chakudya chophweka chomwe mungakonzekere. Zapamwamba ndi zonunkhira, bowa izi ndi zokoma zimatumikira otentha kapena ozizira.
Chinsinsicho chimakonzedwa ndi batala, koma iwe ukhoze kutenga m'malo mwa azitona mafuta. Chimodzi chimakhala chimodzimodzi ndi kuphika kwa Provence.
Pomalizira pake, Herbes de Provence imapezeka mosavuta pamasitolo apadera kwambiri, koma mutha kuphatikizapo batch nokha.
Chimene Mufuna
- 8 oz atsopano bowa woyera, magawo atatu
- Supuni ya mafuta 3 (kapena mafuta owonjezera a maolivi)
- 1 supuni yopatsa wowonjezera Herbes de Provence
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Sungunulani batala mu phula lolemera-pansied sauté pachithunzi chapafupi.
- Onjezerani bowawo ndikukwera kwa mphindi zisanu kapena mpaka ataphimbidwa ndi batala ndikuyamba kuchepa pang'ono.
- Onjezerani Herbes de Provence ndi kuphika kwa mphindi 10, kuyambitsa nthawi zambiri, kapena mpaka bowa nthawi zonse lidawoneka bwino koma komabe ndi lofewa komanso lokoma.
- Nyengo kuti mulawe ndi mchere wa Kosher ndipo mutumikire mwamsanga, kapena muzizizira ndikutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |