Lawani utawaleza wa Karoti

01 ya 05

Kodi Kaloti Zakale Zosiyanasiyana Zimakhala Bwanji?

Kusiyana kwa kusiyana kwa pakati pa kaloti zamitundu yosiyanasiyana monga lalanje, zofiirira, zofiira, zoyera, ndi zachikasu sizowopsya. Sizitali ngakhale zosiyanasiyana monga tomato wosiyanasiyana . Komabe palinso pang'ono kusintha kwa kukoma. Nthaŵi zambiri zimakhala zochepa ndipo ndizobisika, makamaka zikuwonetsa pamene kudya kaloti kumawoneka. Mukhozanso kumvetsetsa kusiyana kwa kukoma kwa kaloti zosiyanasiyana zofiira powaphika kapena kuziwotcha .

02 ya 05

Orange kaloti

Kaloti zowonongeka zinatuluka m'zaka za zana la 17 m'zaka za m'ma 1700, zomwe zimagwiritsidwa ntchito ngati "kaloti." Katoloti ambiri izi zisanachitike, zinabwera mu mitundu yosiyanasiyana-ngakhale yobiriwira.

Mofanana ndi kaloti zina zamitundu ina, karoti zonyezimira zili ndi maulendo anayi a USDA omwe amalimbikitsa mavitamini A ndipo amatha kukhala ndi beta-carotene. Zomerazi ndi zapadziko lapansi, zokoma, komanso zabwino kudya kapena zophika. Mukhoza kudya kaloti monga chotupitsa ndi kuviika, mu saladi ndi coleslaw, kapena ngati gawo lalikulu la mavitamini , kabichi, ndi kaloti .

03 a 05

Purple kaloti

Ngakhale kaloti zofiirira zimakhala zochititsa chidwi komanso zogwira maso, zambiri zimakhala zofiirira kunja. Mapuloteni awo amkati amakhala alanje, omwe nthawi zambiri amawoneka pamene akuyang'anitsitsa kunja.

Kaloti zotsekemera zimakhala ndi kukoma kokoma kwambiri komwe nthawi zina kumakhala ndi kakombo kakang'ono. Izi zimafala kwambiri kaloti zouluka zomwe zimagwira mtundu wawo kunja ndi mkati. Komabe, zolemba za peppery nthawi zambiri zimabisala ndipo sizipezeka nthawi zonse. Mulimonsemo, kaloti zouluka ndi zabwino kudya yaiwisi, monga cududités, mu saladi, kapena kupanga zokometsera karoti .

04 ya 05

Kaloti Zofiira

Kaloti zofiira sizimasiyana kwambiri ndi kaloti zolowa zokhudzana ndi kulawa. Mtundu wawo wofiira umachokera ku lycopene, wotchedwa antioxidant mu tomato. Lopopeni ndi yopindulitsa ku thanzi lanu ndipo limathandiza kupewa khansa, ili ndi antioxidants, imayang'anitsitsa thanzi lanu, imachepetsa kupweteka kwa mtima, ndipo ndibwino kuti ubongo wanu ukhale ndi mapindu pang'ono.

Pezani kulenga ndi kaloti wofiira pogwiritsa ntchito zokongola masamba mu maphikidwe ngati zokoma karoti msuzi kapena gingered karoti msuzi . Mukhozanso kumagwiritsa ntchito mtundu wawo wonse wokongola komanso wathanzi powaphika, kuwalumikiza, kapena kuwagwiritsa ntchito monga glaze.

05 ya 05

White kapena Golden kaloti

Kaloti zoyera kapena za golide nthawi zambiri zimakhala zachikasu kapena zonunkhira. Zomerazi zimakhala zosakaniza pang'ono komanso zosaoneka bwino zomwe mitundu ina ya kaloti imakhala nayo. Mitundu imeneyi ya kaloti imakhala yotsekemera kuposa kaloti, zofiira, ndi karoti. Amagwira ntchito bwino kwambiri, komanso amatha kuphika poto ndi phula ndi shuga. Ngati mukufuna kupanga mphodza kapena msuzi, iwo adzawonjezera mthunzi wokongola komanso wosangalatsa kwambiri.

Dothi limodzi losavuta lomwe mungapange ndi kaloti zoyera kapena golide ndi kusakaniza ndalama za golide karoti ndi mafuta, nkhuku, msuzi, ndi zitsamba zatsopano. Onjezerani izi kwa nyama yosavuta ndi mbatata kuti mukhale ndi zamasamba.