Ichi ndi chophika chachikulu cha nkhuku zouma ndi matani omwe amatha kukonzekera kapena kusuta fodya. Chotsatira chimene mungathe kuyembekezera ndi nkhuku zokoma kwambiri mutha kukweza nyamayo pamapfupa.
Chimene Mufuna
- 1 nkhuku yonse
- 1/2 chikho cha mandimu
- Supuni 1 mchere
- 1 mandimu lonse, peeled
- 1 chikho
- chakudya
- 2 cloves
- adyo
- Supuni 2 supuni yakuda
- Supuni 1
- tarragon
- 1/2 chikho chipatso chips
Momwe Mungapangire Izo
- Pukutani nkhuku pansi pa madzi ozizira ndikuchotsani mafuta owonjezera kapena opachika khungu kunja. Onetsetsani kuti mpandawo ukutsukidwa bwino. Pat nkhuku zouma ndi mapepala ophimba.
- Pakani ndi madzi a mandimu ndi mchere. Sakanizani zinyenyeswazi za mkate ndi adyo, tsabola, tarragon.
- Zakudya za nkhuku zowonjezera 1/3 ndikuwonjezera mandimu lonse. Onjezerani zinthu zotsalira. Akhale pansi pa firiji kwa maola awiri.
- Ngati mukusuta fodya, konzekerani kusuta ndi zipatso zamatchi ndi kuwonjezera nkhuku pamene makala ama 80% oyera, ndi kuphika maola awiri kapena atatu. Ngati mukudyera, perekani zakudya zamatabwa ndi zipatso za nkhuni, malo nkhuku pa rotisserie ndondomeko (zina mwazomwe zimadzaza panthawi yopuma) ndi kuphika kwa maola 1 mpaka 1.5, kapena mpaka kutentha kwa mkati kwa nkhuku (makamaka pa ntchafu) .
- Mukakophika, chotsani kutentha ndi tenti ndi zojambulajambula. Lolani nkhuku kupuma kwa mphindi 10 mpaka 15.
- Chotsani zokakamiza ndi mandimu. Sungani nkhuku ndikutumikira ndi mbali zanu zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,367 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 27 g |