Ginger Coleslaw ya Tangy

Ginger yamitundu yojambulidwa ndi madzi osakaniza ndizofunikira kwambiri mu coleslaw iyi. Ndimapanga ndekha, ndikutsatira njira yomwe ili pansi, koma mumagulanso m'misika ya Asia. Yesetsani kupeza chizindikiro chomwe chili firiji; Zimakhala zabwino.

Ngati mumagula mu mitsuko, yang'anani chizindikiro chomwe sichikhala ndi aspartame, chomwe chingangopangitsa kuti ginger amveke koma kafukufuku amasonyeza kuti ndi chakudya chokwanira kwa ambiri. Ngati simungapeze ginger losakanizika, mungagwiritse ntchito ginger wonyezimira komanso mpunga wa vinyo m'malo mwake.

Chimene Mufuna

• 1-1 / 2 makapu opangidwa ndi kabichi (pafupifupi 1/4 ya mutu waung'ono)
• Mchere wamchere
• 1 scallion, sliced ​​woonda
• 1 kakang'ono karoti,
• julienned kapena grated
• 1/4 chikho
• msuzi wofiira wofiira (pafupifupi 1/4 sing'anga wonyezimira tsabola)
• 1
• Tsabola wofiira wa Fresno , wozembedwa ndi wokuta (onani chithunzi)
• Supuni 2 minced cilantro
• Supuni 1 yosungunuka
• ginger wothira
• Supuni 3
• Ginger pickling madzi

Momwe Mungapangire Izo

1. Ikani kabichi mu tchire kakang'ono kapena tchitsulo cha saladi yochepa. Fukani ndi supuni yopatsa ya mchere wosakanizika ndi kuponyera kuvala.
2. Akhale pansi kwa mphindi 20 kapena apo, mpaka kabichi yataya madzi ake ndipo yayamba kugwa pang'ono. Sungunulani bwino kwambiri ndikupukuta. (Khwerero ili limapangitsa kuti thupi likhale labwino koma ndilo lingatheke. Ngati mukulidumpha, onjezerani 1/4 supuni ya supuni ya mchere wa kosher ku nsagwada.)

1. Ikani kabichi ndi scallion, karoti, tsabola wofiira, chile, mchenga wa minced ndi cilantro. Onjezerani madzi odzola a ginger ndikuponyera kuvala. Sinthani zokondweretsa, ndikuwonjezera mchere wochuluka ngati kuli kotheka.

Red Fresno Chiles

Red Fresno chiles sizitentha makamaka. Ngati mukufuna chisonga chachikulu, mukhoza kusiya icho. Ngati simungapeze Fresno chiles, mukhoza kulowetsa Jalapeno yaing'ono yobiriwira kapena yofiira. Sungani kutentha kwa zotsatira zambiri za aphrodisiac.

Makhalidwe a Aphrodisiac awa a Recipe

Kabichi ndi nyenyezi ya aphrodisiac mu njira iyi, yomwe imakhala ngati mankhwala abwino kwambiri a chilengedwe ndi mphamvu yake yowonjezerapo mavitamini a nitric m'magazi. Chitsime chabwino cha vitamini K, C ndi B6, kuphatikizapo manganese ndi fiber, kabichi zonse zofiira ndi zobiriwira zimapindulitsa zakudya zabwino. Kuonjezera apo, kafukufuku wambiri wakhala akuwonetsedwa kuti akutsutsa zotsutsana ndi zotupa, antioxidant ndi kumenyana ndi khansa. Gwiritsani ntchito tsabola, scallions ndi ginger, zomwe zimapangitsanso nitric oxide, endorphins ndi vitamini C, saladi iyi imadzipereka ngati chakudya chophatikizapo ndi mnzanuyo. A

Kusinthidwa ndi Joy Nordenstrom

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	83
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	215 mg
Zakudya	18 g
Matenda a Zakudya	6 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)