Zatsopano Zachimbuzi

8 Chili Tsabola Zosiyanasiyana

Kudya chile mwatsopano sikungathe kutsogolera odya kuti aganizire kuti nkhukuzo zili mu banja limodzi lazitsamba monga mbatata, eggplant, ndi tomato. Chiles ali ndi capsaicin, mafuta omwe amachititsa ubongo kukhala opweteka, zomwe zimabweretsa kumasulidwa kwa endorphins-zomwe zimachititsa okonda chile kutcha "chile pamwamba." Pofuna kuchepetsa kuchuluka kwa kutentha kwa chiles, chotsani mitsempha ya white-ish, kumene capsaicin imakhala yochuluka kwambiri, ndipo mbewu, malo achiwiri a capsaicin.

Fufuzani zamatsenga atsopano pa misika yapadera komanso alimi ena akugulitsa m'madera otentha. Mafuta otentha amafunikira mpweya wotentha kuti ukhale ndi kutentha.