Saladi yophika yopangidwa ndi tizilombo inachititsa kuti Turkey ayambe kugwiritsa ntchito njira zomwe ndimakonda kugwiritsa ntchito biringanya. Nthawi zambiri amadya ngati chimbudzi chozizira, kapena ' meze ,' koma chimagwiranso ntchito ngati chophimba cha appetizer. Msuzi wa biringanya uli ndi zowonjezera zitatu zokha, koma ndi nthawi yochuluka yokonzekera. Kuwotcha tizilombo timatulutsa nthawi yochuluka, koma ndikofunika.
Pofuna kuti zinthu zikhale zosavuta, mutha kuyambitsa biringanya, ngakhale kuti kukoma kwake sikungokhala mwatsopano. Mukhoza kupeza biringanya yokazinga pafupi ndi pickles kapena gawo la masamba a zamzitini ku masitolo anu kapena ku Middle East ndi ku Turkey.
Ngati mumakonda chilichonse ndi biringanya, supuni ya kuwala, fuludy saladi idzakuperekani kutali. Koma inu muyenera kuti mutenge molondola, kapena mungakhumudwe. Kuphatikizana bwino kumakhala kofiira komanso kamangidwe kake, ndi mafuta ochuluka kwambiri. Mafuta ochulukirapo amatha kulemetsa ndi kupambana mphamvu yabwino, yosuta fodya ya biringanya. Mudzafunikanso dzanja lamphamvu kuti muzikwapula ndi mphanda kuti mukhale osagwirizana. Musagwiritse ntchito blender kapena saladi yanu idzakhala madzi.
Chimene Mufuna
- 3 kapena 4 zazikulu zazikulu zapadziko lonse
- Supuni 4 mpaka 5 yowonjezera namwali mafuta
- 1 kapena 2 cloves adyo, wosweka (mwasankha)
- Supuni 1 mayonesi kapena yogurt yogwilitsika (yogagurt yachigiriki) (mwachisawawa)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, idyani mazira anu pa grill ndikuchotsani zamkati. Phunzirani momwe Mungapsere Moto Wotentha
- Mukachotsa thupi ndikuchotsa khungu ndi mbeu, muzigwiritsa ntchito nthawi yomweyo. Ngati sichoncho, lolani zamkati zikhale mu mbale ndi madzi ndi mandimu. Izi zimaletsa biringanya kuti zisadetsedwe. Ngati mukugwiritsa ntchito biringanya zam'chitini, tambani masitepe pamwambapa.
- Ikani biringanya yanu mu waya wabwino kwambiri ndipo mupanikize madzi owonjezera. Tumizani zamkati ku mbale yosakaniza.
- Onjezerani mafuta a azitona, mchere, tsabola komanso chodula chamagazi.
- Ndi mphanda, mkwapule chisakanizo mpaka mutakhala wokongola, wonyezimira komanso wofiira popanda chunks zazikulu kapena zingwe za biringanya. Izi zingatenge kanthawi. Muyenera kutenga mapulogalamu angapo pakati kuti mupumitse mkono wanu.
- Pamene puree ili wokonzeka, mutha kuyendetsa muyeso wanu mayonesi kapena yogurt. Sungani musanatumikire.
Njira yachikhalidwe yodya saladi ya biringanya ndi yolunjika kapena saladi. Ndi zokometsetsa zofalitsa pamatenda ophwanyidwa, chotupitsa chimbudzi kapena mkate wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |