Izi nkhuku kebabs zikufanana ndi zomwe amagulitsidwa ndi ogulitsa mumsewu ku Japan. Kutumikira ndi mbale yabwino yowonjezera mpunga ndi ndiwo zamasamba ndi madzi ozizira.
Chimene Mufuna
- 4 mawere a nkhuku opanda pake / opanda nsapato, onetsetsani makilogalamu 1 inchi
- 2 magulu anyezi wobiriwira, otsukidwa, okonzedwa ndi kudula mu zidutswa ziwiri
- 1 chikho / 240 mL soya msuzi
- 1/2 chikho / 120 mL chifukwa
- 1/4 chikho / 60 mL mirin
- 1/3 chikho / 80 mL shuga wofiirira
- Supuni 1 supuni / 5mL ginger wonyezimira watsopano
Momwe Mungapangire Izo
Lembani pafupifupi 8-10 bamboo skewers m'madzi. Preheat grill. Sakanizani msuzi wa soya, chifukwa, mirin, shuga ndi ginger mu kapu ndi kutentha mokwanira kusungunuka shuga. Chotsani kutentha ndikusiya kuzizira.
Preheat grill. Sakani nkhuku ndi zidutswa za anyezi pa skewers, pafupifupi 4-5 zidutswa za nkhuku. Sungani 1/3 chikho / 80 mL wa msuzi ndikutsanulira ena onse a kebabs kusakaniza ndi zovala zofanana. Skewers malo otentha grill ndi kuphika kwa pafupi mphindi zitatu mbali kapena mpaka (kutentha mkati madigiri 165 F).
Chotsani skewers kutentha ndikutumikira ndi msuzi wotsalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 465 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 3,870 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 40 g |