Miso Baked Tofu

Mukufuna Chinsinsi chophweka cha tofu chophika? Yesani mafuta odyetserako mafuta ochepa kwambiri omwe amawathira msuzi wa miso kuti azikhala okoma bwino, okoma komanso odabwitsa. Baked tofu ndi chakudya chophweka kapena cholowa, kapena, gwiritsani ntchito tofu yanu kuti mupange masangweji a zamasamba kapena zamasamba! Pezani pansi kuti mupeze mapepala ovuta tofu maphikidwe ndi kuphika tofu maphikidwe kuyesa.

Chimene Mufuna

• 1 chikho cha tofu cholimba (chabwino kwambiri)
• 1/3 chikho miso
• 3 tbsp mpunga wa viniga
• 3 tbsp shuga
• 2 tbsp mkaka wa soy
• Ginger wa 1 tsp
• 1 tsp adyo (granulated)
• 3 tbsp madzi
• 2 tbsp soya msuzi
• 2 tbsp mafuta (azitona, sesame kapena masamba)
• Zosankha: dash wa tsabola wa cayenne
• Mwachidziwitso: mbewu za sesame

Momwe Mungapangire Izo

1. Kutentha kotentha kutentha kapena malo apamwamba kwambiri. Phimbani pepala lakhuki ndi pepala lamata. Gwiritsani ntchito zopangira zonse kupatula tofu ndi mafuta pogwiritsa ntchito blender kapena mixer. Onjezerani mafuta pang'ono ndi kusakaniza mpaka yosalala ndi okoma. Thirani kusakaniza mu mbale yaikulu kapena poto.
2. Dulani tofu mu 1/2 masentimita timadzimadzi tating'onoting'ono tomwe tivike mu miso osakaniza mpaka ataphimbidwa ndi wosanjikiza pang'ono, kusungirako zina zosakaniza.
3. Pang'ono ndi pang'ono muike zidutswa za tofu pa pepala la cookie. Dulani 8-10 mphindi mpaka golide bulauni ndi kanyimbo kakang'ono. Chotsani ku uvuni.

1. Sinthani zidutswazo ndi "baste" wina wosanjikizana wa miso osakaniza pa zidutswa ndi supuni. Bzalani mphindi zisanu ndi zinai mpaka 10 mpaka mutsupa ndi khungu. Fukani ndi mbewu za sitsame ngati mukufuna ndikuzisangalala!

Zowonjezera Zamasamba ndi Toganji Tofu Maphikidwe:
Tofu ndi Sipinachi Lasagna
Zamasamba Tofu Chili
Tofu Manicotti Recipe
Chokoma ndi Chofufumitsa Tofu ndi masamba
Broccoli ndi Tofu mu Sauce ya Garlic
Tofu
Tofu Veggie Burgers
Mafilimu a ku Thailand Muzikakamiza Anthu Kuti Akhale Osangalala ndi Tofu ndi Hoisin Sauce
Chinsinsi Chosavuta Chakumwera Tofu
Mayi wa Tofu Saladi Chinsinsi
Zakudya Zopangira Tofu
Miso Baked Tofu
Tofu ndi Veggie Enchiladas
Tofu ndi Cashew Chow Mein Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	206
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	1,339 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)