Ngakhale kuti Gao yachikhalidwe imakhala yowonjezera ndipo ilibe mafuta, mazira kapena zinthu zina zomwe zimapezeka mu keke ya mkate, iyi ndi yabwino kwambiri ngati simukukonda kuyimirira pamwamba pa chitofu mukudandaula kuti sitima ikuwuma, ngati Sindifuna kufotokoza zigawo zambiri, kapena ngati mukufuna kugawana ndi anthu omwe si Akuti omwe angagwiritsidwe ntchito ndi keke yowonjezera. Ndikoma lokoma, yofanana ndi kean Gao yomwe imakhala ndi zokopa pang'ono kapena zimaluma.
Chimene Mufuna
- Mafuta 16 Mochiko ufa wokoma wa mpunga (ufa wa mpunga wa glutinous), kuphatikizapo pang'ono powonjezera pa mbale yophika
- 1 mafuta a mafuta kapena kapu 3/4 ya mafuta a masamba
- Mazira 3
- Makapu 2 1/2 mkaka
- 1 mpaka 1 3/4 chikho shuga (malingana ndi zokoma zomwe mumakonda)
- Supuni 1
- zotupitsira powotcha makeke
- Mmodzi angathe
- nyemba zofiira za azuki
Momwe Mungapangire Izo
- Sakanizani chirichonse koma nyemba ndi galasi lamagetsi pamaseĊµiro othamanga kwa mphindi ziwiri. Kumenya kwa mphindi ziwiri pamthamanga.
- Fukani ufa wa Mochiko pa mbale 9 yophika "x13" yomwe yapangidwa mafuta kapena kupopedwa ndi Pam.
- Gawani theka la batter pansi pa poto yophika. Kufalitsa nyemba zofiira za adzuki (mukhoza kusakaniza zina mwa nyemba ngati zili zobiriwira kuti zifalitsidwe).
- Gawani theka lina lakumenyana pa nyemba zofiira za azuki. Kuphika mu uvuni ku 350 F kwa mphindi 40 mpaka 50.
- Yesetsani kuperekera mwa kuika chotsitsa (ichi ndi Chaka cha Chaka Chatsopano cha China ). Ngati izo zituluka bwino, izo zatha.
Malangizo opanga Nian Gao
Kugwira ntchito ndi ufa wochuluka wa mpunga kwa nthawi yoyamba kungakhale kovuta chifukwa sichichita chimodzimodzi ndi zina. Mpheteteti imatanthawuza kukhala yowonongeka - mkangano wofanana wa mkaka ndi wolondola. Usuzi wa mpunga wodula udzatunga madzi panthawi yophika. Powonjezera nyemba za adzuki, zidzalowa mu batter, zomwe ziri bwino. Ngakhale kuti Nian Gao nthawi zambiri imawotcha, keke yophika idzakupatsani kukoma kwa Nian Gao, ngati simukufanana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 338 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 69 mg |
| Sodium | 440 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 13 g |