Gwiritsani ntchito zikondamoyo za mafuta ndi mafuta omwe mumawakonda. Ndinkakonda kugwiritsa ntchito madzi a golidi pa zikondamoyozo, koma mazira a mapulo kapena manyuchi atsopano angakhale opambana. Yesani rasipiberi msuzi kapena msuzi wabuluu watsopano .
Khalani omasuka kuchepetsa shuga kapena kugwiritsa ntchito shuga wofiira kapena shuga m'malo mwa zikondamoyo. Chinsinsichi chimapanga pafupifupi zikondamoyo 6, koma mosavuta zimachulukitsidwa kwa anthu ambiri.
Onani malingaliro ndi zosiyana pamunsi pa maphikidwe a zosakaniza zina zosakaniza ndi zothandiza zothandiza popanga zikondamoyo zabwino.
Onaninso
Mabulosi Achikasu Dutch Baby Pancake
Zikondamoyo Zachikulu
Mwana Wokondedwa wa Dutch Dutch Pancake Ndi Bacon ndi Tchizi
Chimene Mufuna
- Dzira lalikulu 1
- 1 kapu ufa wokhazikika
- Supuni 2 supuni ya shuga
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 2 batala (kusungunuka)
- 3/4 mkaka mkaka (kapena zambiri, pakufunika kupanga batter pourable)
Momwe Mungapangire Izo
- Whisk dzira mopepuka mu mbale yaing'ono.
- Gwiritsani zowonjezera zowonjezera mu mbale yosakaniza ndi kuphatikiza bwino. Gwiritsani ntchito dzira losweka, batala, ndi kapu 3/4 mkaka. Sakanizani mopepuka kuti mugwirizane. Onjezerani mkaka wambiri mpaka mutagunda mungathe kutsanulira.
- Dulani griddle kapena skillet ndikuyiyika pamwamba pa kutentha.
- Gwiritsani ntchito 1/4 kapu muyeso kuti mutenge batter. Thirani batter pa mafuta otentha omwe amawathira mafuta kapena skillet imodzi kapena awiri panthawi, malingana ndi kukula kwa poto.
- Pakatha pafupifupi 1 1/2 mpaka 2 mphindi zikondamoyo zidzathyola mavuvu ponseponse ndipo zidzawoneka zouma ponseponse. Flip ndi kuphika mbali inayo kwa mphindi imodzi, kapena mpaka itayika.
- Chinsinsicho chimapanga magawo awiri kapena atatu (6 zikondamoyo), ndipo akhoza kuwirikiza kawiri kapena kuwonjezeka kwa banja.
Malangizo ndi Kusiyanasiyana
- Mavitamini a Buttermilk - Onjezerani 1/4 supuni ya tiyi ya soda ku zowonjezera zouma ndikubwezerani mkaka ndi mafuta.
- Zikondamoyo zamabuluu - Onjezerani 1/2 chikho cha ma blueberries atsopano kapena osungunuka bwino thawed blueberries.
- Pecan kapena Walnut Pancake - Thirani 1/3 chikho cha walnuts kapena a pecans odulidwa.
- Peach Pancakes - Bweretsani zonse kapena gawo la mkaka ndi pichesi timadzi tokoma ndi kuwonjezera 1/3 mpaka 1/2 chikho cha mapeyala abwino atsopano.
- Lembani batch ndikuwasungira mufiriji kuti muzitha kudya mwamsanga mwezi wonsewo.
- Pogwiritsa ntchito zikondamoyo zokha, perekani dzira loyera mosiyana ndi nsonga zolimba ndikuziphwanya musanayambe kuphika zikondamoyo.
- Musati mugwirizane ndi batter pancake. Makapu ali bwino.
- Sakanizani kumenyana usiku watha. Phimbani ndi refrigerate mpaka m'mawa. Ngati ndi kotheka, onjezerani supuni kapena ma mkaka awiri kuti muchepetse ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 328 mg |
| Sodium | 938 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |