Mmene Mungapangire Zakudya Zokondedwa

Zakudya zapakatizi ndizofunikira m'mawa am'mawa kapena sabata la tchuthi, pamodzi ndi sausages kapena bacon ndi zojambula zanu zomwe mumakonda. Chinsinsicho ndi chokonda choyesedwa-ndi-chowonadi. Pangani ndondomeko iwiri ndipo muwawombereze kuti azitentha tsiku lonse.

Kutumikira zikondamoyozi ndi mafuta ambiri ndi mazira a mapulo, kapena gwiritsani ntchito manyuchi kapena zipatso zanu zomwe mumakonda.

Chimene Mufuna

• Makapu awiri
• ufa wokhala ndi cholinga chonse
• 2 1/2 supuni ya tiyi yophika ufa
• Supuni 3 zowonjezera shuga
• 1/2 supuni ya supuni mchere
• Mazira aakulu 2
• 1 1/2 makapu mkaka (kapena zambiri, pakufunikira)
• Supuni 2 zinasungunuka batala
• Mafuta kapena kufupikitsa griddle

Momwe Mungapangire Izo

1. Mu mbale, phatikiza ufa, kuphika ufa, shuga, ndi mchere. Whisk kapena kusonkhezera kuti muphatikize bwino.
2. Mu mbale ina, ikani pamodzi mazira ndi makapu 1/2 a mkaka; kuwonjezera ufa osakaniza, oyambitsa basi mpaka blended. Sakanizani batala. Ngati batteryo ikuwoneka yandiweyani, yonjezerani mkaka pang'ono.
3. Pogwiritsa ntchito 1/4 chikho cha batter pa phukusi lililonse, perekani pamoto wotentha, wothira mafuta.
4. Kuphika mpaka utawona kuti miphika ikuphwa ndipo m'mphepete mwawoneka ngati wouma. Tembenukira ku bulauni kumbali inayo.

Zindikirani: Ngati mukupanga magulu angapo ndipo mukufuna kuwatumikira mwakamodzi, yambani zowunikira 200 F musanayambe. Ikani chophimba pa pepala lalikulu lophika ndikuyiyika mu uvuni. Ikani malo ophika ophika pa chombo chimodzi (osaphimbidwa). Zikondamoyo zingasungidwe kwa mphindi 20 mu ng'anjo yotentha.

Malangizo

• Mbalame ikhoza kukhala usiku. Ingolani ndi refrigerate mpaka m'mawa.
• Ngati batteryo ikuwoneka wandiweyani, yikani mkaka pang'ono (supuni pa nthawi) mpaka mutakhala bwino.
• Ngati muli ndi zikondamoyo zochepa zowonjezera, muziziyika mu thumba lafriji. Kutentha mu microwave, skillet, kapena toaster.
• Pogwiritsa ntchito zikondamoyo, perekani mazira ndi kumenyana ndi azungu mpaka mutayika. Pangani batter ndi yolks ndi kumanga azungu okwapulidwa kumenyedwa kotsiriza.

Zotsatira zamakono

• Kuti jazz ikondwere pang'ono, yesetsani kuwonjezera tiyipo tating'onoting'ono ta tizilombo ta lalanje kuti tizimenya.
• Pekani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	290
Mafuta Onse	15 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	129 mg
Sodium	1,031 mg
Zakudya	31 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)