Kukonzekera kwamakono ndi njira yabwino kwambiri yopangira chida. Nthawi zonse nyama yankhumba ndi batala imawoneka mumtengowo womwewo, mumadziwa kuti muli ndi mankhwala ochizira! Sikuti amawombera casino njira yosavuta yokonzekera, ingapangidwe patsogolo pa nthawi ndipo imawoneka pansi pa broiler mukakonzeka.
Chimene Mufuna
- 18 sing'anga (pafupifupi 2 1/2-inchi) mwatsopano
- Littleneck clams
- 2 Tbs. batala wosatulutsidwa
- 3 osakaniza nyama yodula nyama, aliyense amagawidwa m'magawo 6 ofanana (18 okwanira)
- 3 Tbs. tsabola wofiira wofiira kwambiri
- 3 adyo cloves, finely minced
- 1/3 chikho cha mkate
- 1 Tbs. finely grated Parmesan tchizi
- 1/8 tsp. tsabola watsopano wakuda
- Mchere wambiri
- 2 Tbs. akanadulidwa lathyathyathya-tsamba parsley
- Mafuta a Lemon
- Mchere wa mchere (ngati mukufunikira)
Momwe Mungapangire Izo
1. Tsukulani ziphuphu pansi pa madzi ozizira mpaka zipolopolo ziri zoyera.
2. Kutenthetsa batala mu skillet yaikulu pamsana. Onjezerani nyama yankhumbayo ndikuphika mpaka osati mwachangu. Pogwiritsira ntchito supuni yowonongeka, sungani nyama yankhumba ku mbale yomwe ili ndi mapepala a pepala kuti ikhetse ndi kuikapo pambali.
3. Onjezerani tsabola wofiira wofiira ku zophika zamatoni ku skillet, ndi kuphika, kuyambitsa nthawi zambiri, kwa mphindi ziwiri. Yikani adyo ndikuphika kwa mphindi imodzi.
Chotsani kutentha ndi kusunthira mu mikate ya mkate, Parmesan, tsabola wakuda, ndi mchere. Sungani chosakaniza mpaka pakufunika.
4. Onjezerani madzi okwanira masentimita awiri ku uvuni wa Dutch, kapena mphika wina wolemera womwe uli ndi chivindikiro choyenera, ndipo mubweretse mofulumira kutentha kwambiri. Onjezerani zida, kuphimba, ndi kuphika kwa mphindi zisanu, kapena mpaka zipolopolo zitseguke. Ndikofunika kwambiri kuchotsa ndi kukhetsa ziphuphu mwamsanga mutatsegula. Lolani ziphuphu kuti zizizira kufikira zitatha kuchitidwa.
5. Koperani ndi kukoketsa zipolopolozo, ndipo chotsani chingwecho. Ikani chikwangwani kumbuyo kwa zigawo ziwirizi. Phulani mchere wa mchere pansi pa mbale yosaphika, ndi nestle misozi pamwamba pa mchere, ndikukakamiza pang'ono.
6. Yambani mthunzi wapamwamba. Gawani chisakanizo cha breadcrumb mowirikiza pamwamba pa clamshell iliyonse, ndipo pamwamba pake mutenge chidutswa chimodzi cha bacon. Bzalani ziphuphu, pafupifupi masentimita 6 mpaka 8 kuchokera kutentha, mpaka nsongazo zikhale zofiira ndipo m'mphepete mwa baconyo muli akhungu. Fukitsani parsley yatsopano pamwamba, ndipo perekani otentha ndi wedges wedges.
Zolembera Zothandizira ndi Malangizo
• Littlenecks amafuula ndi zitsulo zovuta zomwe ndi mbali ya mitundu ya quahog. Ndizocheperetsa kwambiri, zopitirira 7 mpaka 10 pa paundi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 434 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |