Wokongola amabwera m'maganizo mukamawona miphika yaying'ono yodzazidwa ndi tchika la Fontina kapena Gruyère ndi tchire timagwiritsa ntchito phwando la tchuthi. Ana amawakonda (ndi momwe amachitira anthu akuluakulu!) Chifukwa ali apadera, apamwamba, ndi mbale. Iwo ali okondwa kwambiri akamagwiritsidwa ntchito pazitsulo zing'onozing'ono ndikukhala pa malo amodzi a alendo, ndipo adzatulutsa makola a "awws" pamene anthu akhala pansi kudya. Chinsinsi chokoma chimenechi sichingakhale chophweka kwambiri, ndipo chophikacho chimawonjezeka mosavuta.
Kodi mukudziwa kuti maungu ndi chipatso ? Zowona ndi Matenda a Baby - kapena maungu aang'ono - ndi osiyanasiyana otchedwa Pump Ke Mon kapena Lil Pump Ke Mon, omwe akhoza kukhala ndi mtundu wobiriwira ndipo ali pafupifupi masentimita asanu m'lifupi ndi masentimita atatu pamwamba.
Kumbukirani kuti maungu azing'ono kapena maungu a ana ndizo zotengera zabwino zogwirira ntchito za soups, mbewu, mchere woonjezera ndi zina zambiri.
Chimene Mufuna
- 1 mtundu wa dzungu (kapena
- sikwashi yosakaniza )
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- Supuni 1 mpaka 2
- mafuta obiriwira (30-36% mafuta a mkaka kapena mkaka kapena
- mtedza wa marscarpone )
- Tsamba lachitsamba
- 1/4 chikho cha fontina tchizi (kapena Gruyère tchizi, grated)
Momwe Mungapangire Izo
- Pewani pepala lopitirira 1/2-mphambu, mutenge nyembazo ndikupaka mchere ndi tsabola watsopano pansi.
- Thirani supuni 1 kapena 2 zolemetsa zonenepa kapena mkaka kapena mascarpone tchizi, onjezerani tsamba lachitsamba kapena lachinyontho, grated fontina kapena Gruyère tchizi, m'malo mwa chivindikiro, ndi kuphika mu poto mpaka mchifundo, maminiti 35 mpaka 45.
- Samalani kuti musagonjetse sikwashi kapena akhoza kugawidwa ndi kugwa mu uvuni. Mukhonza kuwatumikira mu mbale kapena pa mbale ya mkate ndi-batala pa malo a alendo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 62 mg |
| Sodium | 546 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |