Mbalameyi ya Dutch yapamwamba imakhala yosavuta kusakaniza ndi kuphika, ndipo kutentha kwake ndi kukoma kumapangitsa kukhala chakudya chokoma cha kadzutsa. Ma blueberries ochepa amapereka mtundu wobiriwira komanso kukoma, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito blueberries.
Ndimakonda kupanga zikondamoyo za nkhuni chifukwa zimatanthauza kusayima pa skillet kapena griddle pa stovetop kutulutsa zikondamoyo mumagulu. Ingosakanikirana, kutsanulirani kumenyana mu mbale yophika, ndi kuiwombera mu uvuni!
Onaninso
Dutch Babies (Kutumikira Pamodzi)
Chimene Mufuna
- 3/4 kapu ufa wokhala ndi cholinga chokwanira (masentimita atatu)
- Supuni 1 shuga
- 1/4 supuni ya supuni mchere
- 3/4 chikho mkaka
- Mazira akulu atatu
- Supuni 3 mchere batala
- 1/2 chikho cha blueberries (mwatsopano)
- Zosankha: shuga wothira
- Mwachidwi: mankhwala
Momwe Mungapangire Izo
Kutentha uvuni ku 425 ° F (220 ° C / Gasi 7). Pamene ng'anjo yayamba kutenthedwa, yikani batala mu mbale yophika mikate 2 ndikuyiyika mu uvuni kuti isungunuke. Yang'anani mwatcheru kuti muonetsetse kuti batala sakhala yofiirira kwambiri. Iyenera kukhala yotentha ndikuyamba foamy, koma osati yofiira.
Mu mbale yaing'ono, phatikiza ufa, shuga, ndi mchere. Sakanizani bwino kuti mugwirizane zowonjezera.
Mu mbale yosanganikirana, whisk mkaka ndi mazira palimodzi mpaka mutaphatikizana.
Whisk ufa wosakaniza mu mkaka ndi osakaniza dzira. Kumenyana ndi whisk mpaka kumenyana kuli kosalala.
Chotsani mbale yophika ndi mafuta otentha kuchokera mu uvuni ndikuiyika pamtambo. Thirani batter mu poto.
Fukani blueberries pa batter.
Kuphika kwa mphindi 14 mpaka 17, mpaka phokoso lidzitukumula ndi golide wagolide.
Ikani shuga wofiira pamwamba pa phokoso ndipo perekani ndi mafuta ambiri ndi madzi a mapulo kapena madzi a zipatso.
Mwinanso Mungakonde
Applesauce Pancake ndi Apple Cider Syrup
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 342 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 263 mg |
| Sodium | 488 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |