Nyengo zachi Greek Tengani nkhuku

Iyi ndi njira yowonjezera komanso yosavuta yowonjezera kukoma kwachi Greek kwa nkhuku. Ngakhale mafutawa amathandiza kwambiri nkhuku, imatha kugwiritsidwa ntchito pa zakudya zina, nsomba, ndi masamba.

Chimene Mufuna

• 4 masupuniketi ouma oregano
• Supuni 1 supuni ya ufa
• Supuni 1 supuni ufa
• 2 supuni ya tiyi mchere
• 2 supuni ya tiyi ya chimanga
• Supuni 2 tiyi tsabola wakuda
• 2 supuni ya tiyi yafungo yamakono ya bouillon
• Supuni 2 zouma zouma za parsley
• Supuni 1 pansi sinamoni
• Supuni 1 supuni nutmeg

Momwe Mungapangire Izo

1. Gwirizanitsani zonse zopangira ndikusungira mu chidebe chotsitsimula. Khalani m'malo ozizira, amdima kwa miyezi 6 mutakonzekera.
2. Ikani kukaniza nkhuku ndi grill, kusuta, kapena kuphika monga momwe mwalangizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	12
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	592 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)