Greek Moussaka ndi mbatata Chinsinsi

M'Chigiriki: μουσακάς πατάτες, nenani: moo-sah-KAS pah-TAH-tes

Moussaka ndi mbatata ndi chisankho choopsa kwa iwo omwe samasamala mtundu wodziwika bwino ndi biringanya , komanso pamene biringanya siziri mu nyengo. Mofanana ndi mbale zonse za moussaka , izi ndizomwe zimapatsa mbatata zouma, nyama ya msuzi , tchizi, ndi msuzi wokoma kwambiri wa béchamel.

Chimene Mufuna

• 5-6 mapaundi a mbatata, peeled, kudula 1/2 inchi magawo
• Supuni 2 ya mafuta a maolivi
• 4 apakati anyezi, akanadulidwa
• Mapiritsi 2/2 a ng'ombe (kapena nkhosa)
• Makapu 3 adulidwa
• tomato wokoma ndi madzi (kapena tomato zamzitini)
• 1 chikho chokoma bwino chophika mkate
• Mchere wamchere (kulawa)
• Tsabola watsopano wakuda (kulawa)
• 3 cloves wa adyo, minced
• 1/2 supuni ya supuni ya sinamoni ya pansi kapena ndodo yaing'ono
• 2 Bay masamba
• 1/8 supuni ya supuni ya allspice pansi
• 6-8
• cloves lonse
• 1/2 chikho
• wa vinyo wofiira
• Supuni 3 ya phala la tomato
• 6 makapu a zofunika béchamel **
• 1 chikho cha grated kefalotyri tchizi (kapena pecorino kapena
• parmigiano reggiano )

Momwe Mungapangire Izo

Kwa msuzi:

1. Sakanizani poto kapena poto pa moto wochepa.
2. Poto ikatenthedwa, onjezerani supuni 2 za mafuta ndikuwonjezera kutentha kwapakati.
3. Pogwiritsa ntchito supuni yamatabwa, sungani anyezi mpaka mutuluka.
4. Onjezani nyamayo ndikupitirizabe kusungunuka mpaka pang'onopang'ono. Onjezerani tomato, 1/2 mkate wa mchere, mchere, tsabola, adyo, sinamoni, masamba a bays, allspice, cloves, vinyo, ndi phwetekere, ndi kusakaniza bwino.
5. Pezani kutentha, kuphimba, ndi kuzizira mpaka madzi onse atengeka, pafupi mphindi 45 mpaka ola limodzi. Zindikirani: Ngati akadakali ndi madzi poto, pitirizani kufota osamvekedwa, kuyambitsa kupewa, mpaka kusakaniza ndi kouma ngati n'kotheka. Pofuna kuteteza mbale yomaliza kukhala ndi chinyezi chochuluka, sitepeyi ndi yofunika kwambiri.

1. Mukamauma, taya masamba a bay, cloves, ndi sinamoni (ngati amagwiritsidwa ntchito), ndipo yikani msuzi pambali musanawonekere mpaka mutagwiritsa ntchito.

Pamene msuzi akuwomba:

1. Pangani béchamel ndi tchizi kapena makapu 6 a zofunika béchamel , kuphimba, ndi kuika pambali.
2. Sakanizani magawo a mbatata mpaka mwapang'ono.

Kuti apange casserole:

1. Chotsani uvuni ku 350F (180C).
2. Fukani mafuta ophika kwambiri kapena poto yophika ndi kuwaza pansi ndi zotsalira zotsalira.
3. Ikani magawo a mbatata pamapangidwe a mkate (ndibwino kuti mugwirizane) ndi kufalitsa nyama yosakaniza pamwamba.
4. Phimbani ndi magawo otsala a mbatata, ndipo mutsanulire msuzi wa béchamel mofanana pamwamba.
5. Kuphika kwa mphindi makumi atatu, kenako perekani tchizi pamwamba ndipo pitirizani kuphika kwa mphindi 15 mpaka 30, mpaka golide wofiira.
6. Chotsani moussaka mu uvuni ndikulola kuti muzizizira kwa mphindi 20-30. Moussaka kawirikawiri amadya ofunda, osati otentha, akhoza kudyidwanso kutentha , ndipo ndilopambana tsiku lachiwiri.

Zomera: pafupifupi 8 ma servings akuluakulu

Malangizo othandizira:

Moussaka nthawi zambiri amatumikiridwa mzidutswa zazikulu ndipo ndi chakudya cholemera. Kutumikira ndi saladi wobiriwira, mkate wodula, ndi vinyo wofiira wouma. Ngati wina ali ndi malo a mchere, chipatso cha zipatso kapena tchizi chokhala ndi zipatso ndi njira yowongoka yokha.

Mfundo:

• Ku Greece, Moussaka nthawi zambiri amapangidwa ndi njuchi .
• Moussaka akhoza kukonzekera mpaka béchamel ndi refrigerated usiku wonse. Tsiku lotsatira, yikani msuzi ndikuphika. Zikhozanso kuphikidwa kwathunthu ndi kuzizira, kenako kuzizira. Pewani kwathunthu ndi kubwezeretsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1181
Mafuta Onse	40 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	16 g
Cholesterol	148 mg
Sodium	399 mg
Zakudya	149 g
Matenda a Zakudya	21 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)