Pangani zokongolazi ndi zachilendo kusunga holide kwambiri m'banja lanu. Gwiritsani ntchito nyama ndi ndiwo zamasamba, kapena m'malo mwa msuzi wa kiranberi ndi Turkey.
Zakudya zimakonda kwambiri ngati mumagwiritsa ntchito tomato wofiira, koma mtunduwo ndi wabwino kwambiri akamapangidwa ndi tomato wachikasu.
Chimene Mufuna
- 2 1/2 mapaundi tomato (chikasu)
- 8 ma ouni shuga
- 6 ounces uchi
- 2 mandimu wambiri
- 2 ounces ginger (mwatsopano)
Momwe Mungapangire Izo
- Bweretsani mphika wa madzi kwa chithupsa. Dulani mapeto a tsinde la tomato ndi kuziyika mu mphika kapena mbale. Thirani madzi otentha pa tomato.
- Nthawi yozizira yokwanira, yanizani, tanizani zikopa pa tomato. Sungani kwambiri gel gel. Taya zikopa ndi mbewu.
- Chokakanika kanikeni tomato wonyezimira. Muzilimbikitsana pamodzi ndi shuga ndi uchi. Akhale m'firiji kwa maola oposa awiri kapena usiku.
- Onetsetsani mitsuko itatu ya timadzi timene timayamwa m'madzi kwa mphindi khumi ndi zisanu. Chotsani kutentha ndikusiya mitsuko m'madzi otentha kufikira mutakonzeka kuzidzaza.
- Pamene mitsuko imasintha, imere ndipo imakhala yabwino kwambiri kudula mandimu, kutaya njere koma kusunga masambawo. Mankhwala a citrus amapereka pectin mu njirayi yomwe imapatsa gel wabwino.
- Peel ndi finely kuwaza kapena kabati ginger. Onjezani ginger ndi mandimu kuzipangizo zina mu mphika waukulu.
- Bweretsani kwa chithupsa, choyambitsa, kufikira nthawi yomwe ikufika.
- Idyani mu mitsuko yowonongeka ya timadzi timene timasiya 1/2-inch headpace. Ndondomekoyi mu madzi osamba otentha kwa mphindi zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |