Mpweya wapamwamba kwambiri wazitsulo zinayi zosavuta kupanga. Nkhuku za nkhuku zimasakanizidwa ndi zosakaniza za rasipiberi zamasunga, mpiru, uchi, ndi mandimu, kenako zimakonzedwa bwino. Mungagwiritse ntchito Chinsinsi ichi ndi pichesi kupanikizana ndi mapichesi, kapena kupanikizana ndi sitiroberi odulidwa.
Mukhoza kugwiritsa ntchito njirayi monga, kapena kudula nkhuku ndikuigwiritsa ntchito mophweka saladi ndi masamba ndi zipatso zina. Zakudya izi ndizokongola komanso zokondweretsa nthawi ya chilimwe pamene zipatso zimakhala pamtunda.
Ngati simukukonda raspberries, gwiritsani ntchito pichesi kusunga kapena kupanikizana ndi katsabola kapena mapeyala osungunuka atsopano. Kapena sitiroberi kupanikizana ndi mwatsopano sliced strawberries zingakhalenso zodabwitsa. Chinthu chabwino pa maphikidwe ophweka ndi chakuti mungathe kusiyanitsa popanda kusokoneza chipatso cha Chinsinsi.
Tumikirani mbale iyi ndi saladi wobiriwira, mazira ena kapena otentha otentha kuchokera ku uvuni, ndi pie ya zipatso kapena ayisikilimu a mchere. Sangalalani kuluma kulikonse.
Chimene Mufuna
- 2/3 kapu rasipiberi limasunga
- Supuni 2 divion mpiru
- Supuni 2 uchi
- Supuni imodzi ya mandimu
- tsabola woyera ndi mchere kuti azilawa
- 8 zopanda pake, zopanda chifuwa za nkhuku
- 2 makapu atsopano raspberries
Momwe Mungapangire Izo
1. Konzekerani ndi kukonzekera gasi akunja kapena makala amchere mpaka kutentha kwapakati. Dikirani mpaka makala adziwe ndi phulusa lakuda musanayambe. Sambani grillyi mopepuka ndi mafuta a masamba.
2. Mu mbale yaing'ono, sakanizani rasipiberi amateteza, mpiru, uchi, mandimu, tsabola, ndi mchere mpaka mutagwirizanitsa.
3. Ikani zifuwa za nkhuku pazakudya, kuphimba, ndi kuphika kwa mphindi 8 mpaka 9 kumbali zonse, kusakaniza kawirikawiri ndi rasipiberi kumasunga kusakaniza, mpaka nkhuku imalembetsa 160 ° F pang'onopang'ono kuwerengera thermometer.
4. Kutaya rasipiberi yotsalayo imateteza kusakaniza ndikuyamikiranso nkhuku zatsopano.
Nkhuku za phwetekere ndi Feta
Uchi Wophikidwa Mkaka wa Chikuku
Tandoori Wophika Mkaka Wophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1301 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 486 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 132 g |