Nsomba zam'madzizi zimathamanga mofulumira mumsinkhu wa India wothira zonunkhira ndi yogurt. Mtedza wa yogurt umagwiritsira ntchito zokolola m'malo mwake ndipo amaphika mpaka kutsika pang'ono ngati ophika a shrimp.
Chimene Mufuna
- 24 shrimp (lalikulu)
- 1/2 chikho / 120 mL yogurt (plain)
- 1/3 chikho / 80 mL cilantro (finely akanadulidwa)
- Supuni 2 / 30mL timbewu tonunkhira (mwatsopano, finely akanadulidwa)
- Supuni 1 / mchere wa mlili 15 (mwatsopano, odulidwa)
- 2 adyo cloves (minced)
- Supuni 1/5 mL chili poda
- Supuni 1 supuni / 5mL turmeric
- Supuni 1 supuni / 5mL coriander
- Supuni 1 supuni / 5 mL chitowe ufa
- Supuni 1/5 mL
- garam masala
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Zokongoletsa: wedimu kapena mandimu
Momwe Mungapangire Izo
Peel ndi kuchotsa shrimp . Sungani ndi kuika pamapepala mapepala kuti muume. Gwirizanitsani zotsalira zotsalira. Sakanizani bwino. Ikani shrimp mu thumba la pulasitiki yotsitsimutsa ndikutsanulira kusakaniza yogurt mu thumba kuti zitsime zonse zikhale bwino. Sindikizani thumba ndi malo mufiriji kwa ora limodzi.
Preheat grill chifukwa cha kutentha kwakukulu. Sakani zitsamba pa skewers. Ikani shrimp pa otentha grill ndipo nthawi yomweyo tsambani ndi marinade. Grill kwa pafupi maminiti awiri kapena atatu kumbali kapena mpaka atatha.
Shrimp imapangidwa pamene mtundu wasintha kuchokera ku mtundu wofiirira ku mtundu wa pinki. Nkhanu ziyenera kutenga pinki ya pinki. Chotsani ku grill ndikupaka ndi mandimu kapena mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 133 mg |
| Sodium | 392 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |