Kung Pao Shrimp ndi Chilies ndi Madzi

Kung Pao Shrimp ndi chakudya chochokera ku chigawo cha Sichuan chomwe chili kum'mwera chakumadzulo kwa China. Kawirikawiri mbale iyi imapangidwa ndi nkhuku koma pogwiritsira ntchito shrimp kumawonjezera zakudya zokoma zamasamba. Zakudya zimenezi zakhala zochepa kwambiri za chakudya cha ku West China.

Kung Pao amatchulidwa ndi Ding Baozhen, Kazembe wa China wa Province la Sichuan m'ma 1800. Baozhen ankakhala pa nthawi ya Qing Dynasty. Dzina lakuti Kung Pao kwenikweni limachokera ku dzina lotchedwa Baozhen dzina lake Gongbao lomwe linamasuliridwa kuti "Tutor Prince's Tutor". Baozhen amakumbukiridwa chifukwa cha ntchito yake ku Project Yothirira Ku Dujiangyan. Chifaniziro chomulemekezera chakhazikitsidwa mumzinda wa Dujiangyan.

Zotsatira za chikhalidwe ichi ndi zokometsera kwambiri ndipo sizingakhale zoyenera kwa iwo omwe ali ndi zovuta zambiri. Pali kusiyana kwakukulu kwa chigawo ichi ku China. Madera kunja kwa Sichuan nthawi zambiri amakhala ndi maphikidwe ochepa. Ngakhale kuti Kung Pao kumadzulo kumaphatikizapo mavitamini ambiri a lalanje komanso kukoma kwabwino kwa zonunkhira, izi zimathandiza kuti chikhalidwe cha Chitchaina chikhale chosangalatsa. Ngakhale njira iyi siidaphatikizapo mapepala a chikhalidwe a Sichuan omwe angayambitse pakamwa kuti agwe. Kung'anga Kung Pao kumadziwika kuti ndi mbale yokometsera kwambiri.

Chimene Mufuna

• 1 shrimp piritsi
• 1 dzira loyera
• 1/2 supuni ya supuni mchere
• 2 supuni ya tiyi ya chimanga
• Supuni 3 nkhuku msuzi
• Masipuniketi awiri
• vinyo wofiira vinyo wosasa (kapena, vinyo wosasa)
• Supuni 1
• msuzi wa soya
• 1/2 supuni ya supuni shuga wofiira
• 1 1/2 makapu mafuta (kapena, pakufunika)
• 6 mpaka 8 tizilombo tating'ono toiira (kapena, tiyipo 2 tiyi tizilombo toyamwa)
• Supuni ya supuni 1 (minced)
• 1/2 chikho
• mashesa

Momwe Mungapangire Izo

1. Gwiritsani ntchito zidazo ndikuwombera nsombazo. Dulani mu theka kutalika.
2. Dulani mwamphamvu dzira loyera. Sungani nsomba mumchere, dzira loyera ndi chimanga kwa mphindi 15.
3. Mu yaing'ono mbale, kuphatikiza nkhuku msuzi, vinyo wosasa, soy msuzi ndi shuga. Khalani pambali.
4. Kutentha mafuta. Pamene mafuta akutenthedwa, onjezerani ma shrimp.
5. Kuphika mwachidule mpaka shrimp imatembenuka pinki. Chotsani kwa wok.
6. Chotsani mafuta onse awiri koma supuni. Onjezerani tsabola wofiira kapena phala.

1. Gwiritsani ntchito mwachangu kwa mphindi imodzi, kenaka yikani mchenga wa minced ndikuyambani-mwachangu mpaka mutsekemera (pafupifupi masekondi 15). Onetsetsani m'matumbo.
2. Muziganiza mofulumira kwa mphindi imodzi, samalani kuti musatenthe.
3. Pangani malo pakati pa wok . Onjezani msuzi.
4. Kutenthetsa mwachidule, ndiye kusakanikirana ndi makoswe. Onjezerani shrimp kubwerera mu poto.
5. Ikani kwa mphindi imodzi yokha ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	223
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	227 mg
Sodium	987 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)