Msuzi wa Nsomba za ku Brazil: Moqueca de Peixe

Anthu a ku Brazil amasangalala ndi matembenuzidwe ambiri a moquecas, kapena amitundu, ochokera m'madera osiyanasiyana a dzikoli. Nsomba zokongola komanso zam'madzi otentha zimakhala za Bahia, ndipo zimakongoletsedwa ndi mkaka wa kokonati ndi mafuta a kanjedza. Chitumikireni ndi mpunga, farofa de dendê , ndi plantains yokazinga. Mafuta a palme (mafuta a dendê) amavomereza chakudya ichi. Mukhoza kupeza mafuta a kanjedza m'misika ya ku Brazil komanso pa intaneti.

Chimene Mufuna

• 1 1/2 mapaundi,
• mahi-mahi , salimoni, kapena monkfish
• Madzi a 2 limes
• Supuni 1 ya mchere
• Supuni ya 1 yatsopano tsabola
• 2 supuni ya tiyi ya minced adyo
• Supuni 2
• mafuta a azitona
• Tsabola 1 wofiira, sliced ​​thinly
• 1 tsabola wobiriwira, sliced ​​thinly
• 1 lalikulu anyezi, sliced ​​thinly
• 2 tomato, sliced ​​thinly
• 4-5 anyezi wobiriwira, woyera ndi wobiriwira mbali, finely akanadulidwa
• 1 gulu la cilantro, losambitsidwa ndi pafupifupi akanadulidwa
• 2 masipuniketi a paprika
• 1/2 - supuni 1 supuni ya tsabola (kapena kulawa)
• Makapu 2 1/2
• mkaka wa kokonati

Momwe Mungapangire Izo

1. Dulani nsomba mu zidutswa za kukula kwake ndikuyika zidutswa mu thumba la ziplock. Onjezani madzi a mandimu, mchere, tsabola, ndi adyo. Sungani nsomba kwa maola 1 kapena 4 mufiriji.
2. Onjezerani supuni 2 za mafuta a azitona pa sauté pan yaikulu. Gawo la tsabola, theka la tomato, ndi theka la anyezi pamwamba pa poto.
3. Dulani masamba ndi nsomba ndi marinade.
4. Dulani nyemba zonse za tsabola, anyezi, ndi tomato pamwamba. Fukani ndi anyezi odulidwa ndi theka la cilantro chodulidwa.

1. Whisk paprika ndi tsabola wa chile mu mkaka wa kokonati, ndi kutsanulira chisakanizo pamwamba pa ndiwo zamasamba ndi nsomba.
2. Dulani masamba ndi mafuta a kanjedza.
3. Bweretsani chisakanizo kwa chithupsa, ndipo sungani bwino, mutaphimbidwa, kwa mphindi khumi ndi zisanu. Chotsani chivundikiro ndi simmer kwa mphindi 25, kapena mpaka zamasamba zophikidwa bwino. Nyengo ndi mchere ndi tsabola kuti mulawe.
4. Fukusira zitsulo zonse zadulidwa pa mphodza yotentha. Kutumikira ndi mpunga, toasted manioc chakudya (farofa de dende) ndi yokazinga plantains.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	542
Mafuta Onse	40 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	8 g
Cholesterol	76 mg
Sodium	122 mg
Zakudya	18 g
Matenda a Zakudya	5 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)