Izi ndizimene zimakonda kwambiri nyama zakutchire zomwe zimapangidwa ndi nyama zowirira, nyama ya msuzi kapena ketchup, oats, ndi zina zowonjezera.
Ngati mugwiritsa ntchito ng'ombe zonse, gwiritsani ntchito chiŵerengero cha 85/15; Zimapanga nyama yowonjezera komanso yowonongeka yomwe si mafuta apamwamba. Kapena sungani ng'ombe yotchedwa "pansi chuck" kapena "pansi kuzungulira." Mafuta amawonjezera kununkhira, koma zonse siziyenera kukhala mu mkate. Gwiritsani ntchito papepala yapadera ya nyama kapena kuika kuti mkatewo usalowe m'malo.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Nthiti 2 celery (akanadulidwa)
- 1/2 kapu anyezi (odulidwa)
- 1 1/2 mapaundi nthaka ya ng'ombe (kapena kuphatikizapo ng'ombe ndi nkhumba)
- 3/4 chikho oats (mwamsanga kapena wakale )
- 1/4 chikho chili msuzi (kapena ketchup)
- Supuni 1 ya Worcestershire msuzi
- 1 1/2 supuni ya supuni mchere
- Dzira lalikulu 1 , lomenyedwa
- Supuni 3 madzi (kapena mkaka)
Momwe Mungapangire Izo
- Yambani uvuni ku 350 F
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezani udzu winawake wodula ndi anyezi; kuphika mpaka ndiwo zamasamba, kapena kwa mphindi zisanu ndi ziwiri mphambu zisanu ndi zisanu ndi zitatu, ndikuyambitsa nthawi zambiri.
- Mu mbale yaikulu, sakanizani ng'ombe kapena ng'ombe ndi nkhumba zosakaniza, oats, chili cha msuzi kapena ketchup, msuzi wa Worcestershire, mchere, dzira lopanda, udzu winawake ndi osakaniza anyezi, madzi kapena mkaka.
- Sakanizani chophika cha nyamayi mu kapu ya mkate wa 9-in-5-ndi-3-inchi kapena mupangidwe ndi kuphika mawonekedwe aulere mu poto yophika 9-by-13-in-2-inch ophika kapena 10-by-15- ndi-1-inch odzola poto poto.
- Kuphika pa 375 F kwa ola limodzi.
- Pogwiritsira ntchito spatulas 2, sungani mosamala nyama yamtengo wapatali ku mbale yogwiritsira ntchito ndi chidutswa.
Malangizo Othandizira Zakudya
- Ngati n'kotheka, gwiritsani ntchito ng'ombe yatsopano yomwe sinayambe yozizira. Kusungunuka ndiyeno kutchera kumachepetsa mchere wambiri wa nyama. Ngati mumagwiritsa ntchito ng'ombe yowonongeka, ikani potsatira malangizo a phukusi musanapange nyama yamtunduwu.
- Kuti muwonetse nyama ya nyama kuti mukhale osapatsa, mugwiritseni ntchito yodalirika yowonongeka yomwe imayikidwa mkatikati mwa mkate. Ng'ombe yamphongo, nkhumba, ndi mwana wa nkhosa ayenera kufika 160 F. Pansi nkhuku kapena nkhuku, yang'anani kutentha kwapakati pa 165 F.
- Pangani mikate iwiri ndikuwombera chakudya cham'mawa. Ikani nyama yofiira yosakanizidwa kwa maola awiri, kapena mpaka kufikira 160 F (165 F ngati pali nkhuku mu mkate).
- Onjezerani 1 chikho cha cheddar kapena jekeseni jekisi ku nyama ya nyama yowonjezera ndi chinyezi.
- Sakanizani masamba mu mkate. Onjezerani ndi 1/2 chikho cha mbatata yosakanizika kapena kaloti, kapena kuwonjezera mbatata yosakaniza. Kapena mugwiritsire ntchito masamba obiriwira kuti mutenge nyama ina.
- Sakanizani mkaka kapena madzi ndi madzi a phwetekere kapena ng'ombe kapena masamba msuzi.
- Gwiritsani ntchito mkate wofewa watsopano m'malo mwa oats, kapena m'malo mwa oats ndi 1/2 chikho cha zinyama zabwino zouma. Powonjezereka, onjezerani supuni zochepa za mandimu kapena mafuta a tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 189 mg |
| Sodium | 220 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 31 g |